Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this vibrant dish featuring a perfectly pan-seared salmon fillet adorned with a fresh herb crust and a bright lemon drizzle. The dish offers a delightful balance of savory and citrus notes, making it an ideal meal for a nourishing dinner that’s both elegant and simple.

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NUTRITION

400kcal
Protein
39.4g
Fat
25.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Fresh Dill (chopped)

1 garlic clove (minced)

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped parsley, chopped dill, and minced garlic.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture onto the top side to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, herb side up first.

  • 5

    Sear the salmon for about 3-4 minutes until a golden crust forms, then gently flip and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 6

    Remove the salmon from the skillet and drizzle with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this vibrant dish featuring a perfectly pan-seared salmon fillet adorned with a fresh herb crust and a bright lemon drizzle. The dish offers a delightful balance of savory and citrus notes, making it an ideal meal for a nourishing dinner that’s both elegant and simple.

NUTRITION

400kcal
Protein
39.4g
Fat
25.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Fresh Dill (chopped)

1 garlic clove (minced)

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped parsley, chopped dill, and minced garlic.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture onto the top side to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, herb side up first.

  • 5

    Sear the salmon for about 3-4 minutes until a golden crust forms, then gently flip and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 6

    Remove the salmon from the skillet and drizzle with fresh lemon juice before serving.