Name: Protein-Packed Banana Oat Breakfast Cookies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana (118g); 1/2 cup Rolled Oats (40g); 1 scoop Whey Protein Powder (30g); 2 large Egg Whites (66g); 1 tbsp Chia Seeds (12g); 1 tsp Cinnamon (2.6g); 1 tsp Vanilla Extract (4.2g)

Protein-Packed Banana Oat Breakfast Cookies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Breakfast Cookies

Enjoy a wholesome bite-sized delight that marries the natural sweetness of banana with hearty oats and a boost of protein, perfect for breakfast, lunch, or dinner. These soft, chewy cookies offer a balanced mix of macronutrients to keep you energized throughout your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.4g

Fat

8.3g

Carbs

65.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

2 large Egg Whites (66g)

1 tbsp Chia Seeds (12g)

1 tsp Cinnamon (2.6g)

1 tsp Vanilla Extract (4.2g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2
In a large bowl, mash the banana until smooth. Add the egg whites and vanilla extract, and whisk until well combined.
3
Stir in the rolled oats, whey protein powder, chia seeds, and cinnamon until all ingredients are evenly incorporated.
4
Scoop the mixture onto the baking sheet in cookie-sized portions, gently flattening each with the back of a spoon to form cookies.
5
Bake in the preheated oven for 12-15 minutes or until the edges are lightly golden and the cookies are set.
6
Allow the cookies to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
7
Enjoy these nutrient-dense cookies as a quick breakfast or a post-workout snack.