Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A comforting, creamy mash blending tender cauliflower and fluffy potato with the aromatic depth of roasted garlic and a tangy touch of Greek yogurt. Finished with a drizzle of olive oil, this dish is both satisfying and light—perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

435kcal
Protein
31.6g
Fat
14.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

250g Cauliflower

1 medium Potato (150g)

1 cup Plain Nonfat Greek Yogurt (245g)

3 cloves Roasted Garlic

1 tablespoon Extra Virgin Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Place unpeeled garlic cloves on a piece of aluminum foil, drizzle lightly with olive oil, wrap in the foil, and roast for about 25-30 minutes until soft and caramelized.

  • 2

    While the garlic roasts, prepare the vegetables. Cut the cauliflower into florets and peel and cube the potato.

  • 3

    Steam the cauliflower and potato cubes until tender, about 12-15 minutes.

  • 4

    Once roasted, squeeze the garlic cloves out of their skins.

  • 5

    Transfer the steamed cauliflower, potato, and roasted garlic into a bowl. Add the Greek yogurt and olive oil.

  • 6

    Mash the mixture using a potato masher or blend lightly for a creamier texture. Season with salt and pepper to taste.

  • 7

    Serve warm as a satisfying, creamy dish ideal for breakfast, lunch, or dinner.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A comforting, creamy mash blending tender cauliflower and fluffy potato with the aromatic depth of roasted garlic and a tangy touch of Greek yogurt. Finished with a drizzle of olive oil, this dish is both satisfying and light—perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

435kcal
Protein
31.6g
Fat
14.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

250g Cauliflower

1 medium Potato (150g)

1 cup Plain Nonfat Greek Yogurt (245g)

3 cloves Roasted Garlic

1 tablespoon Extra Virgin Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Place unpeeled garlic cloves on a piece of aluminum foil, drizzle lightly with olive oil, wrap in the foil, and roast for about 25-30 minutes until soft and caramelized.

  • 2

    While the garlic roasts, prepare the vegetables. Cut the cauliflower into florets and peel and cube the potato.

  • 3

    Steam the cauliflower and potato cubes until tender, about 12-15 minutes.

  • 4

    Once roasted, squeeze the garlic cloves out of their skins.

  • 5

    Transfer the steamed cauliflower, potato, and roasted garlic into a bowl. Add the Greek yogurt and olive oil.

  • 6

    Mash the mixture using a potato masher or blend lightly for a creamier texture. Season with salt and pepper to taste.

  • 7

    Serve warm as a satisfying, creamy dish ideal for breakfast, lunch, or dinner.