Name: Protein-Packed Vanilla Bean French Toast with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 1 Large Egg; 2 Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 scoop Vanilla Whey Protein Powder; 1 tsp Vanilla Bean Extract; 1/2 tsp Cinnamon; 1/2 cup Fresh Mixed Berries; Cooking Spray

Protein-Packed Vanilla Bean French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean French Toast with Fresh Berries

Savor this high-protein twist on a classic French toast. Made with whole grain bread dipped in a rich vanilla bean batter enhanced with eggs, egg whites, low-fat cottage cheese, and a scoop of whey protein, this dish is crispy on the outside yet tender on the inside and is beautifully paired with a medley of fresh berries. It’s a balanced, savory-sweet option that works well for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.2g

Fat

9.6g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 Large Egg

2 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 scoop Vanilla Whey Protein Powder

1 tsp Vanilla Bean Extract

1/2 tsp Cinnamon

1/2 cup Fresh Mixed Berries

Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a blender, combine the large egg, egg whites, low-fat cottage cheese, vanilla whey protein powder, vanilla bean extract, and cinnamon. Blend until smooth to create a protein-rich batter.
2
Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.
3
Dip each slice of whole grain bread into the batter, ensuring both sides are well soaked.
4
Place the soaked bread slices in the skillet and cook for about 2-3 minutes per side until golden brown and firm.
5
Once cooked, transfer the French toast onto a plate.
6
Top with fresh mixed berries and serve immediately, enjoying the blend of textures and flavors.