Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A savory and well-balanced bowl featuring tender strips of lean beef infused with aromatic ginger and garlic, crisp broccoli, and a bed of nutty brown rice. This dish offers a delightful mix of textures and a burst of umami in every bite.

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NUTRITION

368kcal
Protein
32.3g
Fat
12.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Fresh Ginger

1 Garlic clove

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Begin by cooking the brown rice according to the package instructions if not pre-cooked.

  • 2

    Thinly slice the lean beef sirloin into strips.

  • 3

    Finely mince the garlic and ginger.

  • 4

    In a bowl, combine the beef strips with the minced garlic, ginger, and soy sauce to marinate for about 10 minutes.

  • 5

    Heat the sesame oil in a non-stick pan over medium-high heat.

  • 6

    Add the marinated beef to the pan and sauté until it begins to brown, about 3-4 minutes.

  • 7

    Add the broccoli florets to the pan and continue to stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 8

    Serve the beef and broccoli over a bowl of brown rice, drizzling any remaining pan juices over the top for extra flavor.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A savory and well-balanced bowl featuring tender strips of lean beef infused with aromatic ginger and garlic, crisp broccoli, and a bed of nutty brown rice. This dish offers a delightful mix of textures and a burst of umami in every bite.

NUTRITION

368kcal
Protein
32.3g
Fat
12.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Fresh Ginger

1 Garlic clove

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Begin by cooking the brown rice according to the package instructions if not pre-cooked.

  • 2

    Thinly slice the lean beef sirloin into strips.

  • 3

    Finely mince the garlic and ginger.

  • 4

    In a bowl, combine the beef strips with the minced garlic, ginger, and soy sauce to marinate for about 10 minutes.

  • 5

    Heat the sesame oil in a non-stick pan over medium-high heat.

  • 6

    Add the marinated beef to the pan and sauté until it begins to brown, about 3-4 minutes.

  • 7

    Add the broccoli florets to the pan and continue to stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 8

    Serve the beef and broccoli over a bowl of brown rice, drizzling any remaining pan juices over the top for extra flavor.