Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a delicate balance of lean chicken, fresh herbs, and crisp vegetables encased in light whole wheat dumpling wrappers. These dumplings are steamed to perfection and served with a hint of ginger and garlic, offering a satisfying meal that is both comforting and wholesome.

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NUTRITION

287kcal
Protein
43.0g
Fat
9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

4 Whole Wheat Dumpling Wrappers

1/2 cup Napa Cabbage, shredded

1/4 cup grated Carrot

2 Tbsp Scallions, chopped

2 Tbsp Fresh Parsley

2 Tbsp Fresh Chives

2 Garlic cloves, minced

1 tsp Fresh Ginger, minced

1 tsp Sesame Oil

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PREPARATION

  • 1

    Finely mince the garlic and ginger. Roughly chop the scallions, parsley, and chives.

  • 2

    Dice the chicken breast into small pieces. In a bowl, combine the chicken with shredded Napa cabbage, grated carrot, minced garlic, ginger, and the chopped herbs. Drizzle in sesame oil and mix thoroughly.

  • 3

    Place a small spoonful of the chicken and vegetable mixture in the center of each whole wheat dumpling wrapper.

  • 4

    Fold the dumpling wrappers carefully around the filling, sealing the edges by moistening with a bit of water to form a tight purse shape.

  • 5

    Arrange the dumplings in a steamer lined with parchment paper. Steam over boiling water for about 10-12 minutes, or until the chicken is fully cooked and the wrappers are tender.

  • 6

    Serve warm, optionally with a side of low-sodium soy or a light dipping sauce.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a delicate balance of lean chicken, fresh herbs, and crisp vegetables encased in light whole wheat dumpling wrappers. These dumplings are steamed to perfection and served with a hint of ginger and garlic, offering a satisfying meal that is both comforting and wholesome.

NUTRITION

287kcal
Protein
43.0g
Fat
9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

4 Whole Wheat Dumpling Wrappers

1/2 cup Napa Cabbage, shredded

1/4 cup grated Carrot

2 Tbsp Scallions, chopped

2 Tbsp Fresh Parsley

2 Tbsp Fresh Chives

2 Garlic cloves, minced

1 tsp Fresh Ginger, minced

1 tsp Sesame Oil

PREPARATION

  • 1

    Finely mince the garlic and ginger. Roughly chop the scallions, parsley, and chives.

  • 2

    Dice the chicken breast into small pieces. In a bowl, combine the chicken with shredded Napa cabbage, grated carrot, minced garlic, ginger, and the chopped herbs. Drizzle in sesame oil and mix thoroughly.

  • 3

    Place a small spoonful of the chicken and vegetable mixture in the center of each whole wheat dumpling wrapper.

  • 4

    Fold the dumpling wrappers carefully around the filling, sealing the edges by moistening with a bit of water to form a tight purse shape.

  • 5

    Arrange the dumplings in a steamer lined with parchment paper. Steam over boiling water for about 10-12 minutes, or until the chicken is fully cooked and the wrappers are tender.

  • 6

    Serve warm, optionally with a side of low-sodium soy or a light dipping sauce.