Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy these light and fluffy vanilla protein pancakes that balance a blend of egg whites, rolled oats, and vanilla protein powder with a hint of natural sweetness from mashed banana. Perfect for a nourishing breakfast, lunch, or dinner, these pancakes deliver a satisfying crunch and tender texture with every bite.

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NUTRITION

354kcal
Protein
39.6g
Fat
4.4g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

30g rolled oats

1 scoop vanilla protein powder (approx. 30g)

1/2 medium banana, mashed (~50g)

1/4 cup unsweetened almond milk (~60g)

1 teaspoon baking powder (4g)

1 teaspoon vanilla extract (5g)

1 teaspoon cinnamon (2.6g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats and egg whites. Blend until you get a smooth, slightly thick batter.

  • 2

    Add the vanilla protein powder, mashed banana, almond milk, baking powder, vanilla extract, and cinnamon to the blender. Blend again until all ingredients are well incorporated into a smooth batter.

  • 3

    Let the batter sit for 5 minutes to allow the oats to absorb some moisture, which will help create a thicker, fluffier pancake texture.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or a few drops of oil if necessary.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the top and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 7

    Repeat with the remaining batter. Serve warm, optionally garnished with fresh fruit or a light drizzle of pure maple syrup if desired.

Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy these light and fluffy vanilla protein pancakes that balance a blend of egg whites, rolled oats, and vanilla protein powder with a hint of natural sweetness from mashed banana. Perfect for a nourishing breakfast, lunch, or dinner, these pancakes deliver a satisfying crunch and tender texture with every bite.

NUTRITION

354kcal
Protein
39.6g
Fat
4.4g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

30g rolled oats

1 scoop vanilla protein powder (approx. 30g)

1/2 medium banana, mashed (~50g)

1/4 cup unsweetened almond milk (~60g)

1 teaspoon baking powder (4g)

1 teaspoon vanilla extract (5g)

1 teaspoon cinnamon (2.6g)

PREPARATION

  • 1

    In a blender, combine the rolled oats and egg whites. Blend until you get a smooth, slightly thick batter.

  • 2

    Add the vanilla protein powder, mashed banana, almond milk, baking powder, vanilla extract, and cinnamon to the blender. Blend again until all ingredients are well incorporated into a smooth batter.

  • 3

    Let the batter sit for 5 minutes to allow the oats to absorb some moisture, which will help create a thicker, fluffier pancake texture.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or a few drops of oil if necessary.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the top and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 7

    Repeat with the remaining batter. Serve warm, optionally garnished with fresh fruit or a light drizzle of pure maple syrup if desired.