Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor the bright flavors of lemon and garlic combined with fresh herbs on a perfectly pan-seared chicken breast. This dish is lightly crusted with aromatic herbs that elevate the natural taste of the chicken, making it an ideal choice for a nutritious meal that seamlessly fits into a fitness-oriented lifestyle.

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NUTRITION

337kcal
Protein
53.7g
Fat
10.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 medium Lemon (zest and juice)

2 cloves Garlic, minced

2 tbsp Fresh Herbs (Parsley & Thyme), chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the juice and zest of 1/2 lemon, minced garlic, and chopped fresh herbs.

  • 3

    Rub the olive oil over the chicken breast, then coat it evenly with the herb-lemon mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast.

  • 5

    Sear the chicken for about 4-5 minutes on one side until it develops a golden crust.

  • 6

    Flip the chicken and reduce the heat to medium, cooking for another 4-5 minutes until the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the pan and let it rest for a few minutes before slicing and serving.

Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor the bright flavors of lemon and garlic combined with fresh herbs on a perfectly pan-seared chicken breast. This dish is lightly crusted with aromatic herbs that elevate the natural taste of the chicken, making it an ideal choice for a nutritious meal that seamlessly fits into a fitness-oriented lifestyle.

NUTRITION

337kcal
Protein
53.7g
Fat
10.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 medium Lemon (zest and juice)

2 cloves Garlic, minced

2 tbsp Fresh Herbs (Parsley & Thyme), chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the juice and zest of 1/2 lemon, minced garlic, and chopped fresh herbs.

  • 3

    Rub the olive oil over the chicken breast, then coat it evenly with the herb-lemon mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast.

  • 5

    Sear the chicken for about 4-5 minutes on one side until it develops a golden crust.

  • 6

    Flip the chicken and reduce the heat to medium, cooking for another 4-5 minutes until the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the pan and let it rest for a few minutes before slicing and serving.