Herb-Lemon Greek Yogurt Tuna Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Greek Yogurt Tuna Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Greek Yogurt Tuna Salad Sandwich

Enjoy a refreshing twist on a classic tuna salad with bright lemon, aromatic herbs, and creamy Greek yogurt, served on hearty whole grain bread. This versatile meal is perfect whether it's breakfast, lunch, or dinner, delivering a burst of flavors while supporting your protein needs.

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NUTRITION

309kcal
Protein
40.6g
Fat
3.1g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna

1/4 cup Plain Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1 stalk Celery

1 Tbsp finely chopped Red Onion

1 Tbsp Fresh Dill

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Dice the celery and finely chop the red onion and fresh dill.

  • 3

    Add the Greek yogurt, lemon juice, celery, red onion, and dill to the tuna. Mix well until all ingredients are evenly combined.

  • 4

    Season the mixture with salt and pepper to taste.

  • 5

    Toast the whole wheat bread slices until lightly golden.

  • 6

    Spread the tuna salad generously onto one slice of toasted bread, and top with the second slice.

  • 7

    Slice in half and serve immediately.

Herb-Lemon Greek Yogurt Tuna Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Greek Yogurt Tuna Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Greek Yogurt Tuna Salad Sandwich

Enjoy a refreshing twist on a classic tuna salad with bright lemon, aromatic herbs, and creamy Greek yogurt, served on hearty whole grain bread. This versatile meal is perfect whether it's breakfast, lunch, or dinner, delivering a burst of flavors while supporting your protein needs.

NUTRITION

309kcal
Protein
40.6g
Fat
3.1g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna

1/4 cup Plain Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1 stalk Celery

1 Tbsp finely chopped Red Onion

1 Tbsp Fresh Dill

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Dice the celery and finely chop the red onion and fresh dill.

  • 3

    Add the Greek yogurt, lemon juice, celery, red onion, and dill to the tuna. Mix well until all ingredients are evenly combined.

  • 4

    Season the mixture with salt and pepper to taste.

  • 5

    Toast the whole wheat bread slices until lightly golden.

  • 6

    Spread the tuna salad generously onto one slice of toasted bread, and top with the second slice.

  • 7

    Slice in half and serve immediately.