Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light and nutritious twist on classic pancakes with a boost of protein! These fluffy pancakes are made with a blend of protein powder, egg whites, and oat flour, and they're crowned with a vibrant berry compote that adds a naturally sweet burst of flavor.

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NUTRITION

369kcal
Protein
43.5g
Fat
4.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

1 serving (approx. 4 egg whites) Egg Whites (120g)

0.33 cup Rolled Oats (blended to flour, ~30g)

0.33 cup Unsweetened Almond Milk (80g)

1 teaspoon Baking Powder

1 teaspoon Vanilla Extract

0.5 cup Mixed Berries

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PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine flour.

  • 2

    In a mixing bowl, combine the oat flour, whey protein isolate, and baking powder.

  • 3

    Whisk in the egg whites, unsweetened almond milk, and vanilla extract until the batter is smooth and well mixed.

  • 4

    Fold in half of the mixed berries into the batter for added flavor and texture.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or use a small amount of oil.

  • 6

    Pour small rounds of batter onto the skillet, cooking until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 8

    In a small saucepan, gently warm the remaining berries over low heat for a simple compote, stirring occasionally. Alternatively, the berries can be used raw.

  • 9

    Serve the pancakes warm topped with the berry compote for a delicious and balanced meal.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light and nutritious twist on classic pancakes with a boost of protein! These fluffy pancakes are made with a blend of protein powder, egg whites, and oat flour, and they're crowned with a vibrant berry compote that adds a naturally sweet burst of flavor.

NUTRITION

369kcal
Protein
43.5g
Fat
4.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

1 serving (approx. 4 egg whites) Egg Whites (120g)

0.33 cup Rolled Oats (blended to flour, ~30g)

0.33 cup Unsweetened Almond Milk (80g)

1 teaspoon Baking Powder

1 teaspoon Vanilla Extract

0.5 cup Mixed Berries

PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine flour.

  • 2

    In a mixing bowl, combine the oat flour, whey protein isolate, and baking powder.

  • 3

    Whisk in the egg whites, unsweetened almond milk, and vanilla extract until the batter is smooth and well mixed.

  • 4

    Fold in half of the mixed berries into the batter for added flavor and texture.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or use a small amount of oil.

  • 6

    Pour small rounds of batter onto the skillet, cooking until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 8

    In a small saucepan, gently warm the remaining berries over low heat for a simple compote, stirring occasionally. Alternatively, the berries can be used raw.

  • 9

    Serve the pancakes warm topped with the berry compote for a delicious and balanced meal.