Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-boosted scramble featuring fresh spinach, tangy feta, and a blend of egg whites and whole egg. This dish is perfect for a nutritious start to your day or a balanced meal at lunch or dinner, boasting a delicious medley of textures and flavors with minimal oil and maximum freshness.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
38g
Fat
15g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

0.88 cup Egg Whites (approx 8 egg whites equivalent)

1 large Whole Egg

0.33 cup Low-Fat Feta Cheese (crumbled)

1 cup Spinach

0.5 cup Diced Tomatoes

0.25 cup Diced Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until fully combined.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the diced red onion and sauté for 1-2 minutes until softened.

  • 3

    Add the diced tomatoes to the skillet and cook for another minute.

  • 4

    Add the spinach and cook until wilted, stirring occasionally.

  • 5

    Pour in the egg mixture, lower the heat, and gently stir continuously to form soft curds.

  • 6

    Once the eggs begin to set, sprinkle the crumbled feta cheese over the scramble.

  • 7

    Season with salt and pepper to taste and gently fold to distribute the feta evenly.

  • 8

    Cook until eggs are fully set but still moist, then remove from heat and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-boosted scramble featuring fresh spinach, tangy feta, and a blend of egg whites and whole egg. This dish is perfect for a nutritious start to your day or a balanced meal at lunch or dinner, boasting a delicious medley of textures and flavors with minimal oil and maximum freshness.

NUTRITION

340kcal
Protein
38g
Fat
15g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

0.88 cup Egg Whites (approx 8 egg whites equivalent)

1 large Whole Egg

0.33 cup Low-Fat Feta Cheese (crumbled)

1 cup Spinach

0.5 cup Diced Tomatoes

0.25 cup Diced Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until fully combined.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the diced red onion and sauté for 1-2 minutes until softened.

  • 3

    Add the diced tomatoes to the skillet and cook for another minute.

  • 4

    Add the spinach and cook until wilted, stirring occasionally.

  • 5

    Pour in the egg mixture, lower the heat, and gently stir continuously to form soft curds.

  • 6

    Once the eggs begin to set, sprinkle the crumbled feta cheese over the scramble.

  • 7

    Season with salt and pepper to taste and gently fold to distribute the feta evenly.

  • 8

    Cook until eggs are fully set but still moist, then remove from heat and serve immediately.