Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a light yet satisfying sandwich featuring tender herb-roasted chicken, mixed into a creamy Greek yogurt salad with crisp celery and red onion, nestled between whole wheat bread slices. This dish offers a vibrant medley of flavors with a refreshing herbal twist, perfect for a balanced midday meal.

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NUTRITION

370kcal
Protein
53.5g
Fat
6.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (herb-roasted)

1/4 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1 stalk Celery, diced

2 slices Red Onion, thinly sliced

1 tbsp Fresh Parsley, chopped

1 tsp Dijon Mustard

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a generous sprinkle of chopped fresh parsley. Roast in the oven for about 20-25 minutes until fully cooked and lightly golden.

  • 3

    Allow the roasted chicken to cool slightly, then dice it into bite-sized pieces.

  • 4

    In a bowl, combine the diced chicken with nonfat Greek yogurt, diced celery, sliced red onion, Dijon mustard, and additional parsley. Mix gently until the ingredients are well incorporated. Season with salt and pepper to taste.

  • 5

    Toast the whole wheat bread slices lightly to add a bit of crunch.

  • 6

    Assemble the sandwich by layering the chicken and yogurt salad evenly onto one slice of toasted bread and topping with the other slice.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a light yet satisfying sandwich featuring tender herb-roasted chicken, mixed into a creamy Greek yogurt salad with crisp celery and red onion, nestled between whole wheat bread slices. This dish offers a vibrant medley of flavors with a refreshing herbal twist, perfect for a balanced midday meal.

NUTRITION

370kcal
Protein
53.5g
Fat
6.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (herb-roasted)

1/4 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1 stalk Celery, diced

2 slices Red Onion, thinly sliced

1 tbsp Fresh Parsley, chopped

1 tsp Dijon Mustard

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a generous sprinkle of chopped fresh parsley. Roast in the oven for about 20-25 minutes until fully cooked and lightly golden.

  • 3

    Allow the roasted chicken to cool slightly, then dice it into bite-sized pieces.

  • 4

    In a bowl, combine the diced chicken with nonfat Greek yogurt, diced celery, sliced red onion, Dijon mustard, and additional parsley. Mix gently until the ingredients are well incorporated. Season with salt and pepper to taste.

  • 5

    Toast the whole wheat bread slices lightly to add a bit of crunch.

  • 6

    Assemble the sandwich by layering the chicken and yogurt salad evenly onto one slice of toasted bread and topping with the other slice.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.