Garlic-Lemon Seared Prawns with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Seared Prawns with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Seared Prawns with Herb Cauliflower Rice

Savor bright, zesty seared prawns with a burst of garlic and lemon, resting on a bed of fragrant herb-infused cauliflower rice. This dish marries succulent seafood with a light, aromatic side, perfect for a clean, nutrient-rich meal.

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NUTRITION

385kcal
Protein
56.7g
Fat
16.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Prawns (227g)

1 cup Cauliflower Rice (107g)

1 tablespoon Olive Oil (14g)

2 Garlic Cloves (approx. 12g total)

1 tablespoon Lemon Juice (15g)

2 tablespoons Fresh Parsley (3g)

2 tablespoons Fresh Dill (3g)

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PREPARATION

  • 1

    Rinse and pat dry the prawns. Peel and devein if necessary.

  • 2

    In a small bowl, whisk together olive oil, minced garlic from 2 cloves, lemon juice, and a pinch of salt and pepper.

  • 3

    Toss the prawns in the garlic-lemon mixture, ensuring they are well coated.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the prawns and sear for about 2-3 minutes on each side until they turn pink and opaque. Remove from skillet and set aside.

  • 5

    In the same skillet, add the cauliflower rice and stir in the fresh parsley and dill. Cook for 3-4 minutes until the rice is tender and fragrant. Season with a little salt and pepper.

  • 6

    Plate the herb cauliflower rice and top with the garlic-lemon seared prawns. Garnish with an extra drizzle of lemon juice if desired and serve immediately.

Garlic-Lemon Seared Prawns with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Seared Prawns with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Seared Prawns with Herb Cauliflower Rice

Savor bright, zesty seared prawns with a burst of garlic and lemon, resting on a bed of fragrant herb-infused cauliflower rice. This dish marries succulent seafood with a light, aromatic side, perfect for a clean, nutrient-rich meal.

NUTRITION

385kcal
Protein
56.7g
Fat
16.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Prawns (227g)

1 cup Cauliflower Rice (107g)

1 tablespoon Olive Oil (14g)

2 Garlic Cloves (approx. 12g total)

1 tablespoon Lemon Juice (15g)

2 tablespoons Fresh Parsley (3g)

2 tablespoons Fresh Dill (3g)

PREPARATION

  • 1

    Rinse and pat dry the prawns. Peel and devein if necessary.

  • 2

    In a small bowl, whisk together olive oil, minced garlic from 2 cloves, lemon juice, and a pinch of salt and pepper.

  • 3

    Toss the prawns in the garlic-lemon mixture, ensuring they are well coated.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the prawns and sear for about 2-3 minutes on each side until they turn pink and opaque. Remove from skillet and set aside.

  • 5

    In the same skillet, add the cauliflower rice and stir in the fresh parsley and dill. Cook for 3-4 minutes until the rice is tender and fragrant. Season with a little salt and pepper.

  • 6

    Plate the herb cauliflower rice and top with the garlic-lemon seared prawns. Garnish with an extra drizzle of lemon juice if desired and serve immediately.