Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Savor the freshness of lightly sautéed spinach and juicy cherry tomatoes combined with fluffy egg whites and tender grilled chicken breast. This bowl is a perfect harmony of lean protein and vibrant vegetables, lightly dressed in olive oil for an extra burst of flavor, making it a versatile meal for any time of day.

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NUTRITION

336kcal
Protein
55.0g
Fat
8.9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

100g grilled chicken breast

2 cups fresh spinach (approx 60g)

1/2 cup cherry tomatoes (approx 75g)

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach for 1-2 minutes until just wilted, then transfer to a serving bowl.

  • 3

    In the same skillet, lightly heat the grilled chicken breast if needed, then slice or shred it.

  • 4

    Pour the egg whites into the skillet and scramble until just set.

  • 5

    Combine the scrambled egg whites with the sautéed spinach, and gently mix in the cherry tomatoes and chicken.

  • 6

    Season with salt and pepper to taste. Serve immediately and enjoy your protein-packed bowl.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Savor the freshness of lightly sautéed spinach and juicy cherry tomatoes combined with fluffy egg whites and tender grilled chicken breast. This bowl is a perfect harmony of lean protein and vibrant vegetables, lightly dressed in olive oil for an extra burst of flavor, making it a versatile meal for any time of day.

NUTRITION

336kcal
Protein
55.0g
Fat
8.9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

100g grilled chicken breast

2 cups fresh spinach (approx 60g)

1/2 cup cherry tomatoes (approx 75g)

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach for 1-2 minutes until just wilted, then transfer to a serving bowl.

  • 3

    In the same skillet, lightly heat the grilled chicken breast if needed, then slice or shred it.

  • 4

    Pour the egg whites into the skillet and scramble until just set.

  • 5

    Combine the scrambled egg whites with the sautéed spinach, and gently mix in the cherry tomatoes and chicken.

  • 6

    Season with salt and pepper to taste. Serve immediately and enjoy your protein-packed bowl.