Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-packed burrito featuring tender roasted sweet potato, hearty black beans, and fluffy egg whites wrapped in a warm whole wheat tortilla. This versatile dish offers a satisfying blend of textures and flavors, ideal for fueling your day whether it's breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

519kcal
Protein
40.3g
Fat
8.8g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1/2 cup Black Beans (130g)

1 serving Egg Whites (120g, approx. from 4 egg whites)

1 Whole Wheat Tortilla (50g)

1 cup Spinach (30g)

1 tsp Olive Oil

1 tsp Cumin

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with olive oil, cumin, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking tray and roast in the oven for 20-25 minutes until tender.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and lightly sauté the spinach until wilted.

  • 5

    In a bowl, mix the egg whites and season lightly with salt and pepper. Pour into a non-stick pan to scramble until just set.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 7

    Lay the tortilla on a plate, layer with roasted sweet potato, black beans, sautéed spinach, and scrambled egg whites.

  • 8

    Fold the tortilla into a burrito shape, slice in half if desired, and serve warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-packed burrito featuring tender roasted sweet potato, hearty black beans, and fluffy egg whites wrapped in a warm whole wheat tortilla. This versatile dish offers a satisfying blend of textures and flavors, ideal for fueling your day whether it's breakfast, lunch, or dinner.

NUTRITION

519kcal
Protein
40.3g
Fat
8.8g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1/2 cup Black Beans (130g)

1 serving Egg Whites (120g, approx. from 4 egg whites)

1 Whole Wheat Tortilla (50g)

1 cup Spinach (30g)

1 tsp Olive Oil

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with olive oil, cumin, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking tray and roast in the oven for 20-25 minutes until tender.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and lightly sauté the spinach until wilted.

  • 5

    In a bowl, mix the egg whites and season lightly with salt and pepper. Pour into a non-stick pan to scramble until just set.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 7

    Lay the tortilla on a plate, layer with roasted sweet potato, black beans, sautéed spinach, and scrambled egg whites.

  • 8

    Fold the tortilla into a burrito shape, slice in half if desired, and serve warm.