Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy a fluffy, protein-packed stack of Greek yogurt pancakes that are light yet satisfying. These pancakes combine the tanginess of nonfat Greek yogurt, the lean protein boost of egg whites and whey protein, and the wholesome goodness of oats. Perfect for a quick breakfast, a fulfilling lunch, or a nutritious dinner.

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NUTRITION

353kcal
Protein
48.4g
Fat
3.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt (125g)

3 Egg Whites (90g)

1/3 cup ground Rolled Oats (30g)

1 scoop Vanilla Whey Protein Powder (30g)

2 tablespoons Unsweetened Almond Milk (30g)

1/4 teaspoon Baking Soda (1g)

A pinch of Salt (0.5g)

1/2 teaspoon Vanilla Extract (2.5g)

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PREPARATION

  • 1

    In a blender or food processor, combine the nonfat Greek yogurt, egg whites, ground rolled oats, whey protein powder, almond milk, baking soda, salt, and vanilla extract.

  • 2

    Blend until the batter is smooth and well combined, ensuring there are no lumps.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or a dab of oil if needed.

  • 4

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancake and cook for another 2 minutes or until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite fresh fruit or a drizzle of pure maple syrup for additional flavor while keeping the meal within your macros.

Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy a fluffy, protein-packed stack of Greek yogurt pancakes that are light yet satisfying. These pancakes combine the tanginess of nonfat Greek yogurt, the lean protein boost of egg whites and whey protein, and the wholesome goodness of oats. Perfect for a quick breakfast, a fulfilling lunch, or a nutritious dinner.

NUTRITION

353kcal
Protein
48.4g
Fat
3.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt (125g)

3 Egg Whites (90g)

1/3 cup ground Rolled Oats (30g)

1 scoop Vanilla Whey Protein Powder (30g)

2 tablespoons Unsweetened Almond Milk (30g)

1/4 teaspoon Baking Soda (1g)

A pinch of Salt (0.5g)

1/2 teaspoon Vanilla Extract (2.5g)

PREPARATION

  • 1

    In a blender or food processor, combine the nonfat Greek yogurt, egg whites, ground rolled oats, whey protein powder, almond milk, baking soda, salt, and vanilla extract.

  • 2

    Blend until the batter is smooth and well combined, ensuring there are no lumps.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or a dab of oil if needed.

  • 4

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancake and cook for another 2 minutes or until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite fresh fruit or a drizzle of pure maple syrup for additional flavor while keeping the meal within your macros.