Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 3/4 cup cooked Brown Rice; 1 cup Broccoli; 1 tbsp grated Fresh Ginger; 2 cloves minced Garlic; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 2 tbsp chopped Green Onions

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the fusion of tender lean beef, crisp broccoli, and nutty brown rice, all kissed by a zesty ginger-garlic sauce. A balanced dish that hits the mark on protein and flavor, perfect for a wholesome meal any time of the day.

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NUTRITION

Protein

37.3g

Fat

14.1g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

3/4 cup cooked Brown Rice

1 cup Broccoli

1 tbsp grated Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp chopped Green Onions

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PREPARATION

1
Begin by heating the sesame oil in a large skillet over medium-high heat.
2
Add the grated ginger and minced garlic to the skillet, stirring for about 30 seconds until fragrant.
3
Slice the lean beef sirloin thinly and add it to the skillet. Sauté until the beef is browned and cooked to your desired doneness.
4
Toss in the broccoli florets and stir-fry for 3-4 minutes or until they are crisp-tender.
5
Pour in the low-sodium soy sauce, mixing well to evenly coat the beef and broccoli with the aromatic sauce.
6
While the beef and broccoli finish cooking, prepare the cooked brown rice in a bowl.
7
Assemble your bowl by layering the warm rice as a base and topping it with the ginger-garlic beef and broccoli mixture.
8
Garnish with freshly chopped green onions for an added burst of flavor, and serve immediately.