Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty bowl of sweet potato hash infused with the natural sweetness of roasted bell peppers, savory onions, and protein-rich black beans, all crowned with fluffy eggs. This dish delivers a balanced blend of textures and flavors, perfect any time of day.

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NUTRITION

508kcal
Protein
34.2g
Fat
14.8g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 cup Black Beans

1 teaspoon Olive Oil

2 Whole Eggs

3 Egg Whites

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 3

    Add the sweet potato cubes to the skillet. Sauté for about 5-7 minutes until they begin to soften.

  • 4

    Add the diced onion and bell pepper to the skillet. Continue to cook for an additional 5 minutes until all vegetables are tender and slightly caramelized.

  • 5

    Stir in the black beans and season with salt and pepper. Allow the mixture to heat through for 2 minutes.

  • 6

    In a separate bowl, whisk together the whole eggs and egg whites. Pour the eggs over the vegetable hash in the skillet.

  • 7

    Gently mix the eggs with the vegetables, cooking until the eggs are softly scrambled and fully set, about 3-4 minutes.

  • 8

    Serve immediately, ensuring each serving contains a generous portion of the sweet potato hash and eggs.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty bowl of sweet potato hash infused with the natural sweetness of roasted bell peppers, savory onions, and protein-rich black beans, all crowned with fluffy eggs. This dish delivers a balanced blend of textures and flavors, perfect any time of day.

NUTRITION

508kcal
Protein
34.2g
Fat
14.8g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 cup Black Beans

1 teaspoon Olive Oil

2 Whole Eggs

3 Egg Whites

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 3

    Add the sweet potato cubes to the skillet. Sauté for about 5-7 minutes until they begin to soften.

  • 4

    Add the diced onion and bell pepper to the skillet. Continue to cook for an additional 5 minutes until all vegetables are tender and slightly caramelized.

  • 5

    Stir in the black beans and season with salt and pepper. Allow the mixture to heat through for 2 minutes.

  • 6

    In a separate bowl, whisk together the whole eggs and egg whites. Pour the eggs over the vegetable hash in the skillet.

  • 7

    Gently mix the eggs with the vegetables, cooking until the eggs are softly scrambled and fully set, about 3-4 minutes.

  • 8

    Serve immediately, ensuring each serving contains a generous portion of the sweet potato hash and eggs.