Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs and brightened with a touch of lemon zest. This recipe delivers a delightful balance of rich, savory flavors and a refreshing citrus finish, making it an ideal choice for a healthy dinner.

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NUTRITION

351kcal
Protein
31.1g
Fat
25.1g
Carbs
1.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley, chopped

1/2 teaspoon Dried Thyme

1 teaspoon Lemon Zest

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine the chopped fresh parsley, dried thyme, lemon zest, salt, and black pepper.

  • 3

    Drizzle the salmon with extra virgin olive oil and evenly press the herb mixture onto the flesh side of the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet skin-side down if it has skin, searing for about 3-4 minutes until crispy.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through and opaque in the center.

  • 7

    Remove from heat, let it rest briefly, then serve immediately with an extra squeeze of lemon if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs and brightened with a touch of lemon zest. This recipe delivers a delightful balance of rich, savory flavors and a refreshing citrus finish, making it an ideal choice for a healthy dinner.

NUTRITION

351kcal
Protein
31.1g
Fat
25.1g
Carbs
1.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley, chopped

1/2 teaspoon Dried Thyme

1 teaspoon Lemon Zest

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine the chopped fresh parsley, dried thyme, lemon zest, salt, and black pepper.

  • 3

    Drizzle the salmon with extra virgin olive oil and evenly press the herb mixture onto the flesh side of the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet skin-side down if it has skin, searing for about 3-4 minutes until crispy.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through and opaque in the center.

  • 7

    Remove from heat, let it rest briefly, then serve immediately with an extra squeeze of lemon if desired.