Name: Herb-Crusted Baked Salmon with Lentils and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 1/2 cup Cooked Lentils; 1 cup Roasted Broccoli; 1 tsp Olive Oil; 1 tbsp Mixed Fresh Herbs (Rosemary, Thyme, Basil); Salt & Pepper to taste

Herb-Crusted Baked Salmon with Lentils and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lentils and Roasted Broccoli

Savor a delightful plate of herb-crusted baked salmon served alongside hearty lentils and perfectly roasted broccoli. Aromatic herbs infuse the salmon, while the lentils provide a subtle, nutty flavor and the broccoli adds a satisfying crunch, creating a balanced meal that is as nutritious as it is flavorful.

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NUTRITION

Protein

37.8g

Fat

19.3g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Cooked Lentils

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary, Thyme, Basil)

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
Line a baking sheet with parchment paper and arrange the salmon fillet on it.
3
Drizzle the salmon with olive oil and season with salt, pepper, and mixed fresh herbs.
4
Bake the salmon in the preheated oven for 12-15 minutes until it flakes easily with a fork.
5
While the salmon is baking, prepare the lentils if not already cooked. Warm them gently in a small saucepan.
6
Toss the broccoli with a touch of olive oil, salt, and pepper, then roast in the oven for about 10-12 minutes until tender and slightly crispy.
7
Plate the baked salmon alongside the cooked lentils and roasted broccoli.
8
Serve immediately and enjoy your balanced, nutrient-packed meal.