Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Non-Fat Greek Yogurt; 2 slices Whole Wheat Bread; 1 stalk Celery; 1 oz Red Onion; 2 tbsp Fresh Mixed Herbs; 1 cup Lettuce; 1 tsp Olive Oil; 1 tsp Lemon Juice

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the blend of tender, herb-roasted chicken paired with a zesty Greek yogurt salad packed with crunchy celery, red onion, and fresh herbs, artfully layered between two slices of whole wheat bread for a balanced, satisfying meal.

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NUTRITION

Protein

38g

Fat

9.6g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Non-Fat Greek Yogurt

2 slices Whole Wheat Bread

1 stalk Celery

1 oz Red Onion

2 tbsp Fresh Mixed Herbs

1 cup Lettuce

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Preheat your oven to 375°F. Season the chicken breast with your favorite herbs and a touch of olive oil, then roast until fully cooked and juices run clear (about 20-25 minutes). Allow it to cool slightly and then shred or slice.
2
In a small bowl, combine the Greek yogurt, finely chopped celery, red onion, and mixed herbs. Stir in lemon juice and a drop of olive oil, and season with salt and pepper to taste to create a light, creamy dressing.
3
Toast the whole wheat bread slices lightly. Spread the yogurt salad mixture over one slice of bread.
4
Layer the shredded chicken evenly on top of the yogurt mixture, and add fresh lettuce leaves.
5
Top with the second slice of toasted bread, cut the sandwich in half, and serve immediately.