Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A velvety, comforting mash that marries the subtle sweetness of roasted garlic with creamy cauliflower and potato, enriched by a boost of protein from nonfat Greek yogurt and white beans. This dish achieves a delightful balance of richness and brightness, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

445kcal
Protein
37.7g
Fat
5.8g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower florets (200g)

1 medium Potato (150g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Cannellini Beans (125g)

4 cloves Roasted Garlic (12g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C). Peel and separate the garlic cloves, drizzle them with a tiny bit of olive oil, wrap in foil, and roast for about 20-25 minutes until soft and caramelized.

  • 2

    While the garlic is roasting, steam the cauliflower florets and the diced potato until both are tender, approximately 15 minutes.

  • 3

    Drain the cannellini beans and add them to the steamed vegetables.

  • 4

    Squeeze the roasted garlic cloves out of their skins and add them along with the nonfat Greek yogurt to the vegetable-bean mixture.

  • 5

    Using a food processor or immersion blender, blend the ingredients until smooth and creamy. For a chunkier texture, mash them by hand, leaving some pieces intact.

  • 6

    Season the mash with salt and pepper to taste, and stir in the teaspoon of olive oil for additional richness.

  • 7

    Serve warm as a satisfying, protein-boosted comfort dish ideal for breakfast, lunch, or dinner.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A velvety, comforting mash that marries the subtle sweetness of roasted garlic with creamy cauliflower and potato, enriched by a boost of protein from nonfat Greek yogurt and white beans. This dish achieves a delightful balance of richness and brightness, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

445kcal
Protein
37.7g
Fat
5.8g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower florets (200g)

1 medium Potato (150g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Cannellini Beans (125g)

4 cloves Roasted Garlic (12g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C). Peel and separate the garlic cloves, drizzle them with a tiny bit of olive oil, wrap in foil, and roast for about 20-25 minutes until soft and caramelized.

  • 2

    While the garlic is roasting, steam the cauliflower florets and the diced potato until both are tender, approximately 15 minutes.

  • 3

    Drain the cannellini beans and add them to the steamed vegetables.

  • 4

    Squeeze the roasted garlic cloves out of their skins and add them along with the nonfat Greek yogurt to the vegetable-bean mixture.

  • 5

    Using a food processor or immersion blender, blend the ingredients until smooth and creamy. For a chunkier texture, mash them by hand, leaving some pieces intact.

  • 6

    Season the mash with salt and pepper to taste, and stir in the teaspoon of olive oil for additional richness.

  • 7

    Serve warm as a satisfying, protein-boosted comfort dish ideal for breakfast, lunch, or dinner.