Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Savor the deliciously crisp and tender baked chicken breast glazed with a sweet and savory honey-garlic sauce, paired with lightly steamed broccoli for a balanced, clean, and satisfying meal.

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NUTRITION

428kcal
Protein
56.1g
Fat
10.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

3 cloves Garlic

1 tsp Olive Oil

1 cup Broccoli

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the honey, minced garlic (or crushed garlic cloves), olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a lined baking tray and brush both sides with the honey-garlic mixture.

  • 4

    Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the outside gets a light crisp.

  • 5

    While the chicken bakes, steam the broccoli until it is tender yet crisp, about 5-7 minutes.

  • 6

    Once cooked, slice the chicken and serve it alongside the steamed broccoli. Drizzle any remaining sauce over the chicken for extra flavor.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Savor the deliciously crisp and tender baked chicken breast glazed with a sweet and savory honey-garlic sauce, paired with lightly steamed broccoli for a balanced, clean, and satisfying meal.

NUTRITION

428kcal
Protein
56.1g
Fat
10.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

3 cloves Garlic

1 tsp Olive Oil

1 cup Broccoli

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the honey, minced garlic (or crushed garlic cloves), olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a lined baking tray and brush both sides with the honey-garlic mixture.

  • 4

    Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the outside gets a light crisp.

  • 5

    While the chicken bakes, steam the broccoli until it is tender yet crisp, about 5-7 minutes.

  • 6

    Once cooked, slice the chicken and serve it alongside the steamed broccoli. Drizzle any remaining sauce over the chicken for extra flavor.