Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor the delicate flavors of a 6 oz salmon fillet encrusted with aromatic herbs, perfectly paired with roasted broccoli lightly tossed in olive oil. This dish balances tender, flaky fish with crisp, caramelized broccoli to create a satisfying, nutrient-dense meal.

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NUTRITION

442kcal
Protein
36.7g
Fat
27.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/4 tsp Dried Thyme

1/4 tsp Dried Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking tray with parchment paper and arrange the salmon fillet and broccoli florets on it.

  • 3

    Drizzle the broccoli with olive oil, and season with a pinch of salt and pepper.

  • 4

    In a small bowl, mix the dried thyme and rosemary. Lightly press this herb blend onto the top of the salmon fillet.

  • 5

    Place the tray in the oven and bake for 12-15 minutes, or until the salmon is cooked through and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven, plate, and serve immediately.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor the delicate flavors of a 6 oz salmon fillet encrusted with aromatic herbs, perfectly paired with roasted broccoli lightly tossed in olive oil. This dish balances tender, flaky fish with crisp, caramelized broccoli to create a satisfying, nutrient-dense meal.

NUTRITION

442kcal
Protein
36.7g
Fat
27.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/4 tsp Dried Thyme

1/4 tsp Dried Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking tray with parchment paper and arrange the salmon fillet and broccoli florets on it.

  • 3

    Drizzle the broccoli with olive oil, and season with a pinch of salt and pepper.

  • 4

    In a small bowl, mix the dried thyme and rosemary. Lightly press this herb blend onto the top of the salmon fillet.

  • 5

    Place the tray in the oven and bake for 12-15 minutes, or until the salmon is cooked through and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven, plate, and serve immediately.