Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

A light yet satisfying scramble that blends fluffy egg whites with whole eggs, fresh spinach, sweet bell peppers, mushrooms, and a touch of tangy reduced-fat feta. This dish is perfect any time of day, delivering a balanced mix of protein and essential nutrients to energize your morning or refuel your day.

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NUTRITION

321kcal
Protein
43.9g
Fat
12.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 large whole eggs (~100g)

1 cup fresh spinach (30g)

1/4 cup diced green bell pepper (38g)

1/2 cup sliced white mushrooms (36g)

1/4 cup crumbled reduced-fat feta cheese (38g)

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites from the yolks. In a bowl, combine the 6 egg whites with the 2 whole eggs and whisk until smooth.

  • 2

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a teaspoon of olive oil if preferred.

  • 3

    Add the sliced mushrooms and diced bell pepper to the skillet. Sauté for about 2-3 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and cook for an additional 1 minute until wilted.

  • 5

    Pour the egg mixture into the skillet with the sautéed vegetables. Allow it to sit for a moment before gently stirring to create soft curds.

  • 6

    Continue cooking the scramble until the eggs are just set but still moist, about 3-4 minutes.

  • 7

    Sprinkle the crumbled reduced-fat feta cheese over the scramble, folding it in gently until just incorporated.

  • 8

    Serve immediately while warm and enjoy a protein-packed meal that fits neatly within your calorie and protein goals.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

A light yet satisfying scramble that blends fluffy egg whites with whole eggs, fresh spinach, sweet bell peppers, mushrooms, and a touch of tangy reduced-fat feta. This dish is perfect any time of day, delivering a balanced mix of protein and essential nutrients to energize your morning or refuel your day.

NUTRITION

321kcal
Protein
43.9g
Fat
12.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 large whole eggs (~100g)

1 cup fresh spinach (30g)

1/4 cup diced green bell pepper (38g)

1/2 cup sliced white mushrooms (36g)

1/4 cup crumbled reduced-fat feta cheese (38g)

PREPARATION

  • 1

    Crack the eggs and separate the egg whites from the yolks. In a bowl, combine the 6 egg whites with the 2 whole eggs and whisk until smooth.

  • 2

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a teaspoon of olive oil if preferred.

  • 3

    Add the sliced mushrooms and diced bell pepper to the skillet. Sauté for about 2-3 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and cook for an additional 1 minute until wilted.

  • 5

    Pour the egg mixture into the skillet with the sautéed vegetables. Allow it to sit for a moment before gently stirring to create soft curds.

  • 6

    Continue cooking the scramble until the eggs are just set but still moist, about 3-4 minutes.

  • 7

    Sprinkle the crumbled reduced-fat feta cheese over the scramble, folding it in gently until just incorporated.

  • 8

    Serve immediately while warm and enjoy a protein-packed meal that fits neatly within your calorie and protein goals.