Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Savor these delightfully light and fluffy protein pancakes, perfectly paired with a tangy berry compote. This balanced dish combines the wholesome goodness of oats, egg whites, and whey protein to create a satisfying, nutrient-rich meal that supports your fitness goals while treating your tastebuds to fresh, vibrant berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
40.8g
Fat
4.3g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1/3 cup ground Rolled Oats (30g)

0.5 scoop Whey Protein Isolate (30g)

0.5 tsp Baking Powder

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Vanilla Extract

1/2 cup Mixed Berries (75g)

1 tsp Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the egg whites, ground rolled oats, whey protein isolate, baking powder, unsweetened almond milk, and vanilla extract until a smooth batter forms.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking oil if desired.

  • 3

    Pour a small ladle of batter onto the skillet, forming pancakes of desired size. Cook until bubbles form on the surface, then gently flip and cook the other side until golden and set.

  • 4

    In a small saucepan over low heat, warm the mixed berries with maple syrup for 2-3 minutes to create a light compote, stirring occasionally.

  • 5

    Plate the pancakes and drizzle the warm berry compote on top. Serve immediately for a nutritious, balanced meal.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Savor these delightfully light and fluffy protein pancakes, perfectly paired with a tangy berry compote. This balanced dish combines the wholesome goodness of oats, egg whites, and whey protein to create a satisfying, nutrient-rich meal that supports your fitness goals while treating your tastebuds to fresh, vibrant berries.

NUTRITION

383kcal
Protein
40.8g
Fat
4.3g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1/3 cup ground Rolled Oats (30g)

0.5 scoop Whey Protein Isolate (30g)

0.5 tsp Baking Powder

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Vanilla Extract

1/2 cup Mixed Berries (75g)

1 tsp Maple Syrup

PREPARATION

  • 1

    In a blender, combine the egg whites, ground rolled oats, whey protein isolate, baking powder, unsweetened almond milk, and vanilla extract until a smooth batter forms.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking oil if desired.

  • 3

    Pour a small ladle of batter onto the skillet, forming pancakes of desired size. Cook until bubbles form on the surface, then gently flip and cook the other side until golden and set.

  • 4

    In a small saucepan over low heat, warm the mixed berries with maple syrup for 2-3 minutes to create a light compote, stirring occasionally.

  • 5

    Plate the pancakes and drizzle the warm berry compote on top. Serve immediately for a nutritious, balanced meal.