Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites and nutrient-rich spinach, accented by a hint of savory low-fat cottage cheese, earthy mushrooms, and sweet cherry tomatoes. Finished with a drizzle of olive oil and accompanied by a slice of hearty whole grain toast, this dish is crafted to deliver delicious taste with a balanced macronutrient profile.

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NUTRITION

346kcal
Protein
42.3g
Fat
7.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 264g)

1/4 cup low-fat cottage cheese (approx 60g)

1 cup fresh spinach (approx 30g)

1/2 cup sliced mushrooms (approx 35g)

1/2 cup cherry tomatoes (approx 85g)

1 tsp olive oil (approx 5g)

1 slice whole grain toast (approx 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, letting them begin to set before stirring gently.

  • 3

    Add the sliced mushrooms and cook until they soften, about 2 minutes.

  • 4

    Stir in the fresh spinach and let it wilt, then gently fold in the low-fat cottage cheese and cherry tomatoes.

  • 5

    Season with salt and pepper to taste, and sauté for another 1-2 minutes until everything is heated through.

  • 6

    Toast the whole grain bread slice until golden and serve alongside the scramble.

  • 7

    Enjoy your protein-packed scramble as a balanced, nourishing meal any time of day.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites and nutrient-rich spinach, accented by a hint of savory low-fat cottage cheese, earthy mushrooms, and sweet cherry tomatoes. Finished with a drizzle of olive oil and accompanied by a slice of hearty whole grain toast, this dish is crafted to deliver delicious taste with a balanced macronutrient profile.

NUTRITION

346kcal
Protein
42.3g
Fat
7.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 264g)

1/4 cup low-fat cottage cheese (approx 60g)

1 cup fresh spinach (approx 30g)

1/2 cup sliced mushrooms (approx 35g)

1/2 cup cherry tomatoes (approx 85g)

1 tsp olive oil (approx 5g)

1 slice whole grain toast (approx 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, letting them begin to set before stirring gently.

  • 3

    Add the sliced mushrooms and cook until they soften, about 2 minutes.

  • 4

    Stir in the fresh spinach and let it wilt, then gently fold in the low-fat cottage cheese and cherry tomatoes.

  • 5

    Season with salt and pepper to taste, and sauté for another 1-2 minutes until everything is heated through.

  • 6

    Toast the whole grain bread slice until golden and serve alongside the scramble.

  • 7

    Enjoy your protein-packed scramble as a balanced, nourishing meal any time of day.