YOUR SOLIN GENERATED RECIPE
Fluffy Protein-Packed Egg White Oatmeal Bowl
Enjoy a light, fluffy bowl of oatmeal elevated with egg whites and a boost of protein from your favorite protein powder. This meal offers a balanced mix of complex carbs, lean protein, and healthy fats, finished with a sprinkle of chia seeds and a burst of blueberries, making it a delightful pick-me-up any time of the day.
INGREDIENTS
1/2 cup rolled oats
4 egg whites
1/2 scoop protein powder
1 tbsp chia seeds
1/2 cup blueberries
1 cup unsweetened almond milk
1/2 tsp cinnamon
1/2 tsp vanilla extract
PREPARATION
In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat, stirring occasionally.
Once the oats begin to soften, gently stir in the egg whites to the mixture. Continue cooking over low heat, stirring frequently until the egg whites are fully incorporated and the oatmeal is creamy.
Remove the saucepan from the heat and mix in the protein powder, ensuring it dissolves evenly throughout the oatmeal.
Stir in the chia seeds, cinnamon, and vanilla extract, then let the oatmeal sit for a minute to allow the chia seeds to absorb some moisture.
Transfer the oatmeal to a bowl and top with fresh blueberries. Serve immediately while warm.