Name: Fluffy Greek Yogurt Protein Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole eggs; 2 egg whites; 0.75 cup plain nonfat Greek yogurt; 1 cup fresh spinach; 0.5 medium red bell pepper; 0.25 small onion; 1.5 tsp olive oil

Fluffy Greek Yogurt Protein Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Scramble with Spinach

Enjoy a light and airy protein-packed scramble that combines the creaminess of Greek yogurt with the hearty flavor of eggs and fresh vegetables. This dish offers a balanced mix of protein and nutrient-dense produce for a morning or anytime boost.

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NUTRITION

Protein

26.4g

Fat

10.1g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

0.75 cup plain nonfat Greek yogurt

1 cup fresh spinach

0.5 medium red bell pepper

0.25 small onion

1.5 tsp olive oil

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PREPARATION

1
Crack the eggs into a bowl, add the egg whites, and whisk until well combined.
2
Stir in the Greek yogurt until the mixture becomes smooth and fluffy.
3
Chop the spinach, red bell pepper, and onion into small pieces.
4
Heat 1.5 tsp of olive oil in a non-stick skillet over medium heat.
5
Add the chopped onion and red bell pepper to the skillet and sauté until softened, about 2-3 minutes.
6
Add the spinach and cook for another minute until slightly wilted.
7
Pour the egg and Greek yogurt mixture into the skillet, gently stirring to combine the vegetables with the eggs.
8
Cook on medium-low heat, stirring occasionally, until the eggs are softly scrambled and cooked through.
9
Serve immediately and enjoy your protein-packed, fluffy scramble.