Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate, protein-packed dumplings featuring lean ground chicken and cauliflower, accented with aromatic garlic, ginger, and scallions. Lightly steamed and finished with a quick pan-sear in olive oil, these dumplings offer a satisfying texture and rich flavor perfect for a healthy meal.

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NUTRITION

330kcal
Protein
36g
Fat
16.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken Breast

1 Large Egg

1 cup Chopped Cauliflower

2 Tbsp Chopped Scallions

1 Garlic Clove, minced

1 tsp Fresh Ginger, grated

1 Tbsp Low-Sodium Soy Sauce

1/2 Tbsp Olive Oil

1/2 tsp Sesame Seeds

Salt and Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mix the ground chicken, beaten egg, chopped cauliflower, scallions, minced garlic, and grated ginger.

  • 2

    Stir in the low-sodium soy sauce and sesame seeds. Season with a pinch of salt and pepper.

  • 3

    Lightly shape the mixture into small, dumpling-sized portions. For a traditional dumpling feel, you may form a thin patty with a slight indent in the center.

  • 4

    Place the dumplings in a steamer basket over boiling water and steam for about 10 minutes or until the chicken is cooked through.

  • 5

    Heat olive oil in a non-stick pan over medium-high heat. Gently transfer the steamed dumplings into the pan and sear each side for 1-2 minutes until lightly golden.

  • 6

    Serve warm on its own or with a light dipping sauce, and enjoy your protein-packed, light dumpling dish.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate, protein-packed dumplings featuring lean ground chicken and cauliflower, accented with aromatic garlic, ginger, and scallions. Lightly steamed and finished with a quick pan-sear in olive oil, these dumplings offer a satisfying texture and rich flavor perfect for a healthy meal.

NUTRITION

330kcal
Protein
36g
Fat
16.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken Breast

1 Large Egg

1 cup Chopped Cauliflower

2 Tbsp Chopped Scallions

1 Garlic Clove, minced

1 tsp Fresh Ginger, grated

1 Tbsp Low-Sodium Soy Sauce

1/2 Tbsp Olive Oil

1/2 tsp Sesame Seeds

Salt and Pepper to taste

PREPARATION

  • 1

    In a large bowl, mix the ground chicken, beaten egg, chopped cauliflower, scallions, minced garlic, and grated ginger.

  • 2

    Stir in the low-sodium soy sauce and sesame seeds. Season with a pinch of salt and pepper.

  • 3

    Lightly shape the mixture into small, dumpling-sized portions. For a traditional dumpling feel, you may form a thin patty with a slight indent in the center.

  • 4

    Place the dumplings in a steamer basket over boiling water and steam for about 10 minutes or until the chicken is cooked through.

  • 5

    Heat olive oil in a non-stick pan over medium-high heat. Gently transfer the steamed dumplings into the pan and sear each side for 1-2 minutes until lightly golden.

  • 6

    Serve warm on its own or with a light dipping sauce, and enjoy your protein-packed, light dumpling dish.