Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy this vibrant dish featuring a perfectly seared tuna steak with a crisp, herb-infused crust paired with a refreshing citrus slaw. The tangy orange and lime note enhances the tender tuna, making it an ideal balanced meal for any time of day.

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NUTRITION

324kcal
Protein
45.4g
Fat
11.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup shredded Red Cabbage

1/2 medium Orange (segmented)

1 tsp Extra Virgin Olive Oil

1 tbsp Lime Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Season both sides with salt, pepper, and a light sprinkle of finely chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the tuna for about 2-3 minutes on each side for a medium-rare finish, ensuring a crisp, herb crust forms.

  • 4

    While the tuna sears, prepare the citrus slaw by combining shredded red cabbage, orange segments, lime juice, and the remaining chopped herbs in a bowl. Toss gently until evenly mixed.

  • 5

    Plate the seared tuna alongside a generous serving of the refreshing citrus slaw. Serve immediately.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy this vibrant dish featuring a perfectly seared tuna steak with a crisp, herb-infused crust paired with a refreshing citrus slaw. The tangy orange and lime note enhances the tender tuna, making it an ideal balanced meal for any time of day.

NUTRITION

324kcal
Protein
45.4g
Fat
11.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup shredded Red Cabbage

1/2 medium Orange (segmented)

1 tsp Extra Virgin Olive Oil

1 tbsp Lime Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Season both sides with salt, pepper, and a light sprinkle of finely chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the tuna for about 2-3 minutes on each side for a medium-rare finish, ensuring a crisp, herb crust forms.

  • 4

    While the tuna sears, prepare the citrus slaw by combining shredded red cabbage, orange segments, lime juice, and the remaining chopped herbs in a bowl. Toss gently until evenly mixed.

  • 5

    Plate the seared tuna alongside a generous serving of the refreshing citrus slaw. Serve immediately.