Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

Enjoy a vibrant salad featuring wild tuna infused with fresh lemon and herbs, tossed with crunchy vegetables and a creamy hint of avocado. This refreshing dish delivers a satisfying balance of lean protein and healthy fats, making it a perfect choice for a clean, energizing meal.

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NUTRITION

468kcal
Protein
44.8g
Fat
26.9g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

2 cans Wild Tuna (drained)

1 half Avocado

1/2 cup chopped Cucumber

1/2 cup chopped Red Bell Pepper

1 Celery stalk

1 tbsp Fresh Lemon Juice

1 tbsp Extra Virgin Olive Oil

2 tbsp chopped Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, gently flake the wild tuna using a fork.

  • 2

    Add the chopped cucumber, red bell pepper, and celery to the bowl for a satisfying crunch.

  • 3

    Dice the half avocado and gently fold into the mixture to maintain its creamy texture.

  • 4

    Drizzle the fresh lemon juice and extra virgin olive oil over the ingredients.

  • 5

    Season with salt, black pepper, and sprinkle with freshly chopped parsley.

  • 6

    Mix all ingredients together until well combined without mashing the avocado.

  • 7

    Adjust seasoning to taste and serve immediately for a fresh, nutritious meal.

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

Enjoy a vibrant salad featuring wild tuna infused with fresh lemon and herbs, tossed with crunchy vegetables and a creamy hint of avocado. This refreshing dish delivers a satisfying balance of lean protein and healthy fats, making it a perfect choice for a clean, energizing meal.

NUTRITION

468kcal
Protein
44.8g
Fat
26.9g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

2 cans Wild Tuna (drained)

1 half Avocado

1/2 cup chopped Cucumber

1/2 cup chopped Red Bell Pepper

1 Celery stalk

1 tbsp Fresh Lemon Juice

1 tbsp Extra Virgin Olive Oil

2 tbsp chopped Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium bowl, gently flake the wild tuna using a fork.

  • 2

    Add the chopped cucumber, red bell pepper, and celery to the bowl for a satisfying crunch.

  • 3

    Dice the half avocado and gently fold into the mixture to maintain its creamy texture.

  • 4

    Drizzle the fresh lemon juice and extra virgin olive oil over the ingredients.

  • 5

    Season with salt, black pepper, and sprinkle with freshly chopped parsley.

  • 6

    Mix all ingredients together until well combined without mashing the avocado.

  • 7

    Adjust seasoning to taste and serve immediately for a fresh, nutritious meal.