Protein-Packed Egg White and Turkey Bagel Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Bagel Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Bagel Stack

Enjoy a creative twist on a classic bagel with a protein-rich twist. This stack layers a toasted whole wheat bagel with fluffy egg whites, lean turkey breast, and a fresh bed of baby spinach, offering a delightful mix of textures and savory flavors. Perfect for fueling your day or refueling after a workout, each bite delivers satisfying nutrition without sacrificing taste.

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NUTRITION

415kcal
Protein
42.9g
Fat
3.6g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel (95g)

1/2 cup Liquid Egg Whites (120g)

3 ounces Sliced Turkey Breast (85g)

1 cup Baby Spinach (30g)

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PREPARATION

  • 1

    Slice the whole wheat bagel in half horizontally and toast each half until golden brown.

  • 2

    Warm the liquid egg whites in a small nonstick skillet over medium-low heat, stirring gently until they begin to set but remain soft.

  • 3

    Layer the bottom half of the toasted bagel with the warmed egg whites.

  • 4

    Add the sliced turkey breast evenly over the eggs.

  • 5

    Top with a fresh layer of baby spinach.

  • 6

    Place the toasted top half of the bagel over the stack, press gently, and serve immediately.

Protein-Packed Egg White and Turkey Bagel Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Bagel Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Bagel Stack

Enjoy a creative twist on a classic bagel with a protein-rich twist. This stack layers a toasted whole wheat bagel with fluffy egg whites, lean turkey breast, and a fresh bed of baby spinach, offering a delightful mix of textures and savory flavors. Perfect for fueling your day or refueling after a workout, each bite delivers satisfying nutrition without sacrificing taste.

NUTRITION

415kcal
Protein
42.9g
Fat
3.6g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel (95g)

1/2 cup Liquid Egg Whites (120g)

3 ounces Sliced Turkey Breast (85g)

1 cup Baby Spinach (30g)

PREPARATION

  • 1

    Slice the whole wheat bagel in half horizontally and toast each half until golden brown.

  • 2

    Warm the liquid egg whites in a small nonstick skillet over medium-low heat, stirring gently until they begin to set but remain soft.

  • 3

    Layer the bottom half of the toasted bagel with the warmed egg whites.

  • 4

    Add the sliced turkey breast evenly over the eggs.

  • 5

    Top with a fresh layer of baby spinach.

  • 6

    Place the toasted top half of the bagel over the stack, press gently, and serve immediately.