Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Dive into a vibrant scramble that marries fluffy egg whites with a medley of fresh vegetables and hearty black beans. This bowl offers a satisfying balance of lean protein and nutrient-rich veggies, perfect for fueling your day—whether it's breakfast, lunch, or dinner. Enjoy a light, flavorful dish with a hint of garlic and olive oil that elevates the natural essence of each ingredient.

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NUTRITION

330kcal
Protein
35.6g
Fat
5.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approximately 243g)

1/2 cup Black Beans, rinsed (approximately 130g)

1 cup fresh Spinach (30g)

1/2 medium Red Bell Pepper, diced (45g)

1 small Tomato, diced (91g)

1/4 medium Red Onion, finely chopped (25g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic, minced (3g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and chopped red onion, and sauté until fragrant and translucent, about 2 minutes.

  • 3

    Stir in the diced red bell pepper and tomato, cooking for an additional 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir the mixture continuously, allowing the eggs to scramble and coat the vegetables evenly.

  • 6

    Once the egg whites start to set but are still slightly creamy, fold in the black beans and cook for another minute to heat through.

  • 7

    Remove the scramble from heat and serve immediately, enjoying the blend of fresh vegetables and protein-rich egg whites.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Dive into a vibrant scramble that marries fluffy egg whites with a medley of fresh vegetables and hearty black beans. This bowl offers a satisfying balance of lean protein and nutrient-rich veggies, perfect for fueling your day—whether it's breakfast, lunch, or dinner. Enjoy a light, flavorful dish with a hint of garlic and olive oil that elevates the natural essence of each ingredient.

NUTRITION

330kcal
Protein
35.6g
Fat
5.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approximately 243g)

1/2 cup Black Beans, rinsed (approximately 130g)

1 cup fresh Spinach (30g)

1/2 medium Red Bell Pepper, diced (45g)

1 small Tomato, diced (91g)

1/4 medium Red Onion, finely chopped (25g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic, minced (3g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and chopped red onion, and sauté until fragrant and translucent, about 2 minutes.

  • 3

    Stir in the diced red bell pepper and tomato, cooking for an additional 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir the mixture continuously, allowing the eggs to scramble and coat the vegetables evenly.

  • 6

    Once the egg whites start to set but are still slightly creamy, fold in the black beans and cook for another minute to heat through.

  • 7

    Remove the scramble from heat and serve immediately, enjoying the blend of fresh vegetables and protein-rich egg whites.