Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Start your day or power through lunch/dinner with this protein-rich scramble featuring fluffy egg whites, fresh spinach, and tangy feta cheese. A burst of red bell pepper adds sweetness and color, while a gentle drizzle of olive oil ties the flavors together for a satisfying, nutrient-dense meal.

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NUTRITION

345kcal
Protein
44.2g
Fat
12.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1/4 cup Diced Red Bell Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly.

  • 5

    When the egg whites begin to set, sprinkle in the crumbled feta cheese.

  • 6

    Continue to gently scramble until the eggs are fully cooked but still moist, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Start your day or power through lunch/dinner with this protein-rich scramble featuring fluffy egg whites, fresh spinach, and tangy feta cheese. A burst of red bell pepper adds sweetness and color, while a gentle drizzle of olive oil ties the flavors together for a satisfying, nutrient-dense meal.

NUTRITION

345kcal
Protein
44.2g
Fat
12.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1/4 cup Diced Red Bell Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly.

  • 5

    When the egg whites begin to set, sprinkle in the crumbled feta cheese.

  • 6

    Continue to gently scramble until the eggs are fully cooked but still moist, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.