Crispy Crab Stick Salad with Mango-Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Crab Stick Salad with Mango-Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Crab Stick Salad with Mango-Sesame Dressing

Enjoy a refreshing and zesty salad featuring crispy crab sticks paired with edamame and vibrant vegetables, all tossed in a luscious mango-sesame dressing. This dish delivers a delightful balance of sweet, tangy, and savory notes with a satisfying crunch that makes it perfect for any meal.

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NUTRITION

471kcal
Protein
37.1g
Fat
12.8g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Crab Sticks (Imitation)

1/2 cup Shelled Edamame

2 cups Mixed Salad Greens

1/2 medium Mango

1/2 cup Red Bell Pepper slices

1/2 cup Cucumber slices

1/4 cup Mango Puree

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the crab sticks into bite-sized pieces and set aside.

  • 2

    In a small bowl, whisk together the mango puree, rice vinegar, sesame oil, low-sodium soy sauce, and honey until well combined. Taste and adjust seasoning if needed.

  • 3

    In a large salad bowl, combine the mixed salad greens, shelled edamame, sliced mango, red bell pepper, and cucumber.

  • 4

    Add the sliced crab sticks to the salad, and drizzle the mango-sesame dressing evenly over the ingredients.

  • 5

    Toss the salad gently to ensure all components are lightly coated with the dressing.

  • 6

    Finish by sprinkling toasted sesame seeds on top for an extra crunch and a burst of nutty flavor.

Crispy Crab Stick Salad with Mango-Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Crab Stick Salad with Mango-Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Crab Stick Salad with Mango-Sesame Dressing

Enjoy a refreshing and zesty salad featuring crispy crab sticks paired with edamame and vibrant vegetables, all tossed in a luscious mango-sesame dressing. This dish delivers a delightful balance of sweet, tangy, and savory notes with a satisfying crunch that makes it perfect for any meal.

NUTRITION

471kcal
Protein
37.1g
Fat
12.8g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Crab Sticks (Imitation)

1/2 cup Shelled Edamame

2 cups Mixed Salad Greens

1/2 medium Mango

1/2 cup Red Bell Pepper slices

1/2 cup Cucumber slices

1/4 cup Mango Puree

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Thinly slice the crab sticks into bite-sized pieces and set aside.

  • 2

    In a small bowl, whisk together the mango puree, rice vinegar, sesame oil, low-sodium soy sauce, and honey until well combined. Taste and adjust seasoning if needed.

  • 3

    In a large salad bowl, combine the mixed salad greens, shelled edamame, sliced mango, red bell pepper, and cucumber.

  • 4

    Add the sliced crab sticks to the salad, and drizzle the mango-sesame dressing evenly over the ingredients.

  • 5

    Toss the salad gently to ensure all components are lightly coated with the dressing.

  • 6

    Finish by sprinkling toasted sesame seeds on top for an extra crunch and a burst of nutty flavor.