Herb-Roasted Cauliflower Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cauliflower Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cauliflower Shepherd's Pie

A comforting twist on a classic, this Cauliflower Shepherd's Pie layers lightly sautéed lean ground turkey with tender carrots, peas, and onion in a savory herb broth, crowned by a silky mashed roasted cauliflower topping. Each bite is bursting with aromatic thyme and garlic, delivering a satisfying and nutritious meal perfect for any time of day.

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NUTRITION

444kcal
Protein
41.7g
Fat
21.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 medium head Cauliflower (approximately 300g) for topping

1 medium Carrot

1/4 cup Green Peas

1/2 medium Onion

2 cloves Garlic

1/2 cup Vegetable Broth

1 tablespoon Olive Oil

1 teaspoon Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Break the cauliflower into florets and toss with half the olive oil, a pinch of salt, and a little thyme. Roast in the oven for 20-25 minutes until tender and slightly golden.

  • 3

    While the cauliflower roasts, finely dice the onion, carrot, and garlic.

  • 4

    In a large skillet, heat the remaining olive oil over medium heat. Sauté the diced onion and garlic until fragrant and translucent.

  • 5

    Add the ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 6

    Mix in the diced carrot and green peas, and pour in the vegetable broth. Stir in the remaining thyme and let the mixture simmer for about 5 minutes to meld the flavors.

  • 7

    Once the roasted cauliflower is done, transfer it to a bowl and mash it until smooth. Season lightly with salt and pepper.

  • 8

    Spread the turkey and vegetable mixture evenly in a baking dish. Top with the mashed roasted cauliflower, smoothing it out with a spatula.

  • 9

    Place the dish back in the oven for an additional 10 minutes to allow the flavors to combine.

  • 10

    Serve warm and enjoy this hearty, nutritious twist on shepherd's pie.

Herb-Roasted Cauliflower Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cauliflower Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cauliflower Shepherd's Pie

A comforting twist on a classic, this Cauliflower Shepherd's Pie layers lightly sautéed lean ground turkey with tender carrots, peas, and onion in a savory herb broth, crowned by a silky mashed roasted cauliflower topping. Each bite is bursting with aromatic thyme and garlic, delivering a satisfying and nutritious meal perfect for any time of day.

NUTRITION

444kcal
Protein
41.7g
Fat
21.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 medium head Cauliflower (approximately 300g) for topping

1 medium Carrot

1/4 cup Green Peas

1/2 medium Onion

2 cloves Garlic

1/2 cup Vegetable Broth

1 tablespoon Olive Oil

1 teaspoon Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Break the cauliflower into florets and toss with half the olive oil, a pinch of salt, and a little thyme. Roast in the oven for 20-25 minutes until tender and slightly golden.

  • 3

    While the cauliflower roasts, finely dice the onion, carrot, and garlic.

  • 4

    In a large skillet, heat the remaining olive oil over medium heat. Sauté the diced onion and garlic until fragrant and translucent.

  • 5

    Add the ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 6

    Mix in the diced carrot and green peas, and pour in the vegetable broth. Stir in the remaining thyme and let the mixture simmer for about 5 minutes to meld the flavors.

  • 7

    Once the roasted cauliflower is done, transfer it to a bowl and mash it until smooth. Season lightly with salt and pepper.

  • 8

    Spread the turkey and vegetable mixture evenly in a baking dish. Top with the mashed roasted cauliflower, smoothing it out with a spatula.

  • 9

    Place the dish back in the oven for an additional 10 minutes to allow the flavors to combine.

  • 10

    Serve warm and enjoy this hearty, nutritious twist on shepherd's pie.