Honey-Garlic Glazed Chicken with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Sesame Vegetables

Enjoy a vibrant dinner of lightly glazed chicken paired with a mix of crisp, sesame-kissed vegetables. This dish brings a harmonious blend of sweet and savory flavors, with tender chicken enveloped in a glossy honey-garlic finish and a colorful medley of stir-fried broccoli, bell pepper, and snap peas.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
42.1g
Fat
13.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Sugar Snap Peas

1 tsp Sesame Oil

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the honey, minced garlic, and low-sodium soy sauce to create the glaze.

  • 2

    Place the chicken breast in a shallow dish and pour half of the glaze over it. Let it marinate for at least 15 minutes.

  • 3

    Heat a non-stick skillet over medium heat and add the sesame oil. Once hot, add the marinated chicken breast and cook for about 4-5 minutes on each side until thoroughly cooked and golden.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add broccoli, red bell pepper, and sugar snap peas. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Return the chicken to the pan and drizzle the remaining glaze over both the chicken and vegetables. Sprinkle with sesame seeds and toss gently to combine all the flavors.

  • 6

    Plate the chicken with a generous serving of the glazed vegetables and serve immediately.

Honey-Garlic Glazed Chicken with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Sesame Vegetables

Enjoy a vibrant dinner of lightly glazed chicken paired with a mix of crisp, sesame-kissed vegetables. This dish brings a harmonious blend of sweet and savory flavors, with tender chicken enveloped in a glossy honey-garlic finish and a colorful medley of stir-fried broccoli, bell pepper, and snap peas.

NUTRITION

415kcal
Protein
42.1g
Fat
13.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Sugar Snap Peas

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, whisk together the honey, minced garlic, and low-sodium soy sauce to create the glaze.

  • 2

    Place the chicken breast in a shallow dish and pour half of the glaze over it. Let it marinate for at least 15 minutes.

  • 3

    Heat a non-stick skillet over medium heat and add the sesame oil. Once hot, add the marinated chicken breast and cook for about 4-5 minutes on each side until thoroughly cooked and golden.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add broccoli, red bell pepper, and sugar snap peas. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Return the chicken to the pan and drizzle the remaining glaze over both the chicken and vegetables. Sprinkle with sesame seeds and toss gently to combine all the flavors.

  • 6

    Plate the chicken with a generous serving of the glazed vegetables and serve immediately.