Honey-Garlic Glazed Chicken with Sesame Vegetables and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Sesame Vegetables and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Sesame Vegetables and Cauliflower Rice

Enjoy a vibrant plate featuring tender chicken breast glazed in a sweet and savory honey-garlic sauce, paired with crisp, stir-fried sesame vegetables and light cauliflower rice for a satisfying and nutrient-packed meal.

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NUTRITION

333kcal
Protein
37.9g
Fat
8.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Honey

1 Clove Garlic

1 tsp Low Sodium Soy Sauce

1.5 cups Mixed Vegetables

1 cup Cauliflower Rice

1 tsp Sesame Oil

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Begin by patting the chicken breast dry. In a small bowl, whisk together the honey, minced garlic, and low sodium soy sauce to create the glaze.

  • 2

    Place the chicken in a shallow dish and pour half of the glaze over it, letting it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, heat a non-stick skillet over medium heat and add the sesame oil. Add the mixed vegetables and stir-fry for about 3-4 minutes until they start to soften but remain crisp.

  • 4

    Add the cauliflower rice to the skillet with the vegetables and continue stir-frying for another 2 minutes, ensuring the cauliflower is heated through.

  • 5

    In a separate pan over medium-high heat, sear the marinated chicken for about 5-6 minutes per side until fully cooked and nicely caramelized. In the last couple of minutes, brush the remaining glaze over the chicken to build a sticky, flavorful coating.

  • 6

    Once cooked, slice the chicken and serve it over a bed of the stir-fried sesame vegetables and cauliflower rice. Sprinkle with sesame seeds for added texture and flavor.

Honey-Garlic Glazed Chicken with Sesame Vegetables and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Sesame Vegetables and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Sesame Vegetables and Cauliflower Rice

Enjoy a vibrant plate featuring tender chicken breast glazed in a sweet and savory honey-garlic sauce, paired with crisp, stir-fried sesame vegetables and light cauliflower rice for a satisfying and nutrient-packed meal.

NUTRITION

333kcal
Protein
37.9g
Fat
8.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Honey

1 Clove Garlic

1 tsp Low Sodium Soy Sauce

1.5 cups Mixed Vegetables

1 cup Cauliflower Rice

1 tsp Sesame Oil

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Begin by patting the chicken breast dry. In a small bowl, whisk together the honey, minced garlic, and low sodium soy sauce to create the glaze.

  • 2

    Place the chicken in a shallow dish and pour half of the glaze over it, letting it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, heat a non-stick skillet over medium heat and add the sesame oil. Add the mixed vegetables and stir-fry for about 3-4 minutes until they start to soften but remain crisp.

  • 4

    Add the cauliflower rice to the skillet with the vegetables and continue stir-frying for another 2 minutes, ensuring the cauliflower is heated through.

  • 5

    In a separate pan over medium-high heat, sear the marinated chicken for about 5-6 minutes per side until fully cooked and nicely caramelized. In the last couple of minutes, brush the remaining glaze over the chicken to build a sticky, flavorful coating.

  • 6

    Once cooked, slice the chicken and serve it over a bed of the stir-fried sesame vegetables and cauliflower rice. Sprinkle with sesame seeds for added texture and flavor.