Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Enjoy a zesty twist on a classic gumbo with succulent shrimp and tender chicken, simmered with aromatic vegetables and spices, served atop a bed of light and fluffy cauliflower rice. This dish brings together the heat and soul of Cajun flavors for a balanced, nutrient-rich meal.

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NUTRITION

342kcal
Protein
51.7g
Fat
9.0g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp Fillet (85g)

3 oz Chicken Breast (85g)

1.5 cups Cauliflower Rice (150g)

0.25 medium Onion (~30g)

1 Celery Stalk (40g)

0.25 large Green Bell Pepper (40g)

0.25 cup Diced Tomatoes (60g)

1 Garlic Clove (3g)

0.5 cup Chicken Broth (120g)

1 tsp Olive Oil (4.5g)

Cajun Spice Mix (to taste)

Paprika (to taste)

Cayenne Pepper (to taste)

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté chopped onion, celery, green bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add diced tomatoes and chicken broth, stirring to combine.

  • 4

    Season with Cajun spice mix, paprika, and cayenne pepper to taste.

  • 5

    Add the chicken breast (cut into bite-sized pieces) and shrimp, cooking until the chicken is nearly done and the shrimp turn pink, about 5-6 minutes.

  • 6

    Meanwhile, prepare the cauliflower rice by heating in a separate pan with a gentle drizzle of olive oil for 2-3 minutes until just tender.

  • 7

    Once all proteins are cooked through, combine the gumbo mixture with the cauliflower rice or serve the gumbo on top of the rice.

  • 8

    Adjust seasoning if needed and serve immediately.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Enjoy a zesty twist on a classic gumbo with succulent shrimp and tender chicken, simmered with aromatic vegetables and spices, served atop a bed of light and fluffy cauliflower rice. This dish brings together the heat and soul of Cajun flavors for a balanced, nutrient-rich meal.

NUTRITION

342kcal
Protein
51.7g
Fat
9.0g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp Fillet (85g)

3 oz Chicken Breast (85g)

1.5 cups Cauliflower Rice (150g)

0.25 medium Onion (~30g)

1 Celery Stalk (40g)

0.25 large Green Bell Pepper (40g)

0.25 cup Diced Tomatoes (60g)

1 Garlic Clove (3g)

0.5 cup Chicken Broth (120g)

1 tsp Olive Oil (4.5g)

Cajun Spice Mix (to taste)

Paprika (to taste)

Cayenne Pepper (to taste)

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté chopped onion, celery, green bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add diced tomatoes and chicken broth, stirring to combine.

  • 4

    Season with Cajun spice mix, paprika, and cayenne pepper to taste.

  • 5

    Add the chicken breast (cut into bite-sized pieces) and shrimp, cooking until the chicken is nearly done and the shrimp turn pink, about 5-6 minutes.

  • 6

    Meanwhile, prepare the cauliflower rice by heating in a separate pan with a gentle drizzle of olive oil for 2-3 minutes until just tender.

  • 7

    Once all proteins are cooked through, combine the gumbo mixture with the cauliflower rice or serve the gumbo on top of the rice.

  • 8

    Adjust seasoning if needed and serve immediately.