Lemon-Herb Pan Seared Chicken with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Chicken with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Chicken with Garlic Asparagus

Savor the bright flavors of lemon and fresh herbs infusing succulent pan-seared chicken, perfectly paired with crisp garlic-infused asparagus. This dish is light yet satisfying, offering a balanced mix of protein and healthy fats, ideal for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

315kcal
Protein
35.6g
Fat
17.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Asparagus

1 Tbsp Olive Oil

2 cloves Garlic

2 Tbsp Lemon Juice

1 Tbsp Fresh Herbs (thyme or parsley)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and a sprinkle of fresh herbs.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, trim the woody ends off the asparagus and cut into 1-2 inch pieces.

  • 5

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the asparagus to the garlic, season with a pinch of salt and pepper, and sauté for about 4-5 minutes until just tender but still crisp.

  • 7

    Once the chicken is done, remove from heat and drizzle with lemon juice. Let it rest for a minute.

  • 8

    Plate the chicken alongside the garlic asparagus, garnish with additional fresh herbs if desired, and serve immediately.

Lemon-Herb Pan Seared Chicken with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Chicken with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Chicken with Garlic Asparagus

Savor the bright flavors of lemon and fresh herbs infusing succulent pan-seared chicken, perfectly paired with crisp garlic-infused asparagus. This dish is light yet satisfying, offering a balanced mix of protein and healthy fats, ideal for a wholesome dinner.

NUTRITION

315kcal
Protein
35.6g
Fat
17.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Asparagus

1 Tbsp Olive Oil

2 cloves Garlic

2 Tbsp Lemon Juice

1 Tbsp Fresh Herbs (thyme or parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and a sprinkle of fresh herbs.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, trim the woody ends off the asparagus and cut into 1-2 inch pieces.

  • 5

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the asparagus to the garlic, season with a pinch of salt and pepper, and sauté for about 4-5 minutes until just tender but still crisp.

  • 7

    Once the chicken is done, remove from heat and drizzle with lemon juice. Let it rest for a minute.

  • 8

    Plate the chicken alongside the garlic asparagus, garnish with additional fresh herbs if desired, and serve immediately.