Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delicious twist on the classic sweet and sour chicken that is both crispy and baked to perfection. Tender chicken breast is coated in a light whole wheat panko crust and baked until golden, then tossed in a tangy-sweet sauce with pineapple and colorful bell peppers for a vibrant, satisfying meal.

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NUTRITION

365kcal
Protein
43.0g
Fat
5.7g
Carbs
30.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Whole Wheat Panko Breadcrumbs

1 large Egg White

1/4 cup Pineapple Chunks

1/4 medium Red Bell Pepper

1/8 medium Yellow Onion

1 tbsp Sweet and Sour Sauce

Salt & Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into strips or bite-sized pieces for even cooking.

  • 3

    In a shallow bowl, lightly beat the egg white to create an adhesive coating.

  • 4

    Season the chicken with salt, pepper, and a pinch of garlic powder.

  • 5

    Dip the chicken pieces into the egg white, then dredge them in the whole wheat panko breadcrumbs until evenly coated.

  • 6

    Place the coated chicken pieces on the prepared baking sheet, ensuring they are not crowded.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Meanwhile, in a small saucepan over medium heat, combine the sweet and sour sauce with pineapple chunks, chopped red bell pepper, and onion. Warm the mixture for 3-4 minutes to blend the flavors.

  • 9

    Once the chicken is done, toss it with the warm sauce and vegetable mix, ensuring every piece is generously coated.

  • 10

    Serve immediately and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delicious twist on the classic sweet and sour chicken that is both crispy and baked to perfection. Tender chicken breast is coated in a light whole wheat panko crust and baked until golden, then tossed in a tangy-sweet sauce with pineapple and colorful bell peppers for a vibrant, satisfying meal.

NUTRITION

365kcal
Protein
43.0g
Fat
5.7g
Carbs
30.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Whole Wheat Panko Breadcrumbs

1 large Egg White

1/4 cup Pineapple Chunks

1/4 medium Red Bell Pepper

1/8 medium Yellow Onion

1 tbsp Sweet and Sour Sauce

Salt & Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into strips or bite-sized pieces for even cooking.

  • 3

    In a shallow bowl, lightly beat the egg white to create an adhesive coating.

  • 4

    Season the chicken with salt, pepper, and a pinch of garlic powder.

  • 5

    Dip the chicken pieces into the egg white, then dredge them in the whole wheat panko breadcrumbs until evenly coated.

  • 6

    Place the coated chicken pieces on the prepared baking sheet, ensuring they are not crowded.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Meanwhile, in a small saucepan over medium heat, combine the sweet and sour sauce with pineapple chunks, chopped red bell pepper, and onion. Warm the mixture for 3-4 minutes to blend the flavors.

  • 9

    Once the chicken is done, toss it with the warm sauce and vegetable mix, ensuring every piece is generously coated.

  • 10

    Serve immediately and enjoy your crispy baked sweet and sour chicken.