Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on a classic favorite with tender, crispy baked chicken coated in a light almond flour crust and drizzled with a vibrant sweet and sour sauce featuring juicy pineapple and red bell pepper. This recipe balances savory and tangy notes for a satisfying meal perfect for any time of day.

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NUTRITION

414kcal
Protein
44.2g
Fat
10.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tablespoons Almond Flour

1 large Egg White

1/4 cup Pineapple Chunks

1/4 cup diced Red Bell Pepper

1 tablespoon Honey

1 tablespoon Rice Vinegar

1 tablespoon Low Sodium Soy Sauce

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour and garlic powder. In another bowl, whisk the egg white.

  • 3

    Dip the chicken breast pieces (sliced into strips or bite-sized chunks) into the egg white, then dredge them in the almond flour mixture until well coated.

  • 4

    Place the coated chicken pieces on the prepared baking sheet and spray lightly with cooking spray if desired.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by mixing the honey, rice vinegar, and low sodium soy sauce in a small saucepan. Heat gently and stir in the pineapple chunks and diced red bell pepper, warming them slightly without overcooking.

  • 7

    Once the chicken is done, drizzle the warm sweet and sour sauce over the crispy chicken pieces or serve it on the side for dipping.

  • 8

    Enjoy your balanced and flavorful Crispy Baked Sweet and Sour Chicken!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on a classic favorite with tender, crispy baked chicken coated in a light almond flour crust and drizzled with a vibrant sweet and sour sauce featuring juicy pineapple and red bell pepper. This recipe balances savory and tangy notes for a satisfying meal perfect for any time of day.

NUTRITION

414kcal
Protein
44.2g
Fat
10.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tablespoons Almond Flour

1 large Egg White

1/4 cup Pineapple Chunks

1/4 cup diced Red Bell Pepper

1 tablespoon Honey

1 tablespoon Rice Vinegar

1 tablespoon Low Sodium Soy Sauce

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour and garlic powder. In another bowl, whisk the egg white.

  • 3

    Dip the chicken breast pieces (sliced into strips or bite-sized chunks) into the egg white, then dredge them in the almond flour mixture until well coated.

  • 4

    Place the coated chicken pieces on the prepared baking sheet and spray lightly with cooking spray if desired.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by mixing the honey, rice vinegar, and low sodium soy sauce in a small saucepan. Heat gently and stir in the pineapple chunks and diced red bell pepper, warming them slightly without overcooking.

  • 7

    Once the chicken is done, drizzle the warm sweet and sour sauce over the crispy chicken pieces or serve it on the side for dipping.

  • 8

    Enjoy your balanced and flavorful Crispy Baked Sweet and Sour Chicken!