Tuscan-Style Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Enjoy a hearty bowl of Tuscan-Style Kale and White Bean Soup, featuring tender kale, creamy cannellini beans, savory lean turkey sausage, and a vibrant mix of tomatoes and aromatic herbs. Perfectly warming with a rich broth and balanced flavors, it's a soul-satisfying meal for any time of the day.

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NUTRITION

506kcal
Protein
40.1g
Fat
11.6g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans

2 cups Kale

1/2 medium Onion

1 clove Garlic

1 cup Vegetable Broth

1 tsp Olive Oil

1/2 cup Diced Tomatoes

1 small Carrot

3 ounces Lean Turkey Sausage

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, garlic, and diced carrot. Sauté until the vegetables are softened and the onion becomes translucent.

  • 3

    Slice the lean turkey sausage into rounds and add to the pot. Cook until lightly browned.

  • 4

    Stir in the diced tomatoes and vegetable broth, then bring the mixture to a gentle simmer.

  • 5

    Add the cannellini beans and kale, stirring well to combine.

  • 6

    Season with salt, pepper, and a pinch of thyme. Allow the soup to simmer for about 15 minutes until flavors meld and the kale is tender.

  • 7

    Taste and adjust seasonings as needed before serving.

Tuscan-Style Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Enjoy a hearty bowl of Tuscan-Style Kale and White Bean Soup, featuring tender kale, creamy cannellini beans, savory lean turkey sausage, and a vibrant mix of tomatoes and aromatic herbs. Perfectly warming with a rich broth and balanced flavors, it's a soul-satisfying meal for any time of the day.

NUTRITION

506kcal
Protein
40.1g
Fat
11.6g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans

2 cups Kale

1/2 medium Onion

1 clove Garlic

1 cup Vegetable Broth

1 tsp Olive Oil

1/2 cup Diced Tomatoes

1 small Carrot

3 ounces Lean Turkey Sausage

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, garlic, and diced carrot. Sauté until the vegetables are softened and the onion becomes translucent.

  • 3

    Slice the lean turkey sausage into rounds and add to the pot. Cook until lightly browned.

  • 4

    Stir in the diced tomatoes and vegetable broth, then bring the mixture to a gentle simmer.

  • 5

    Add the cannellini beans and kale, stirring well to combine.

  • 6

    Season with salt, pepper, and a pinch of thyme. Allow the soup to simmer for about 15 minutes until flavors meld and the kale is tender.

  • 7

    Taste and adjust seasonings as needed before serving.