Name: Creamy Greek Yogurt Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Berry Parfait

Enjoy a refreshing and satisfying parfait featuring creamy nonfat Greek yogurt layered with a vibrant mix of berries and a sprinkle of chia seeds for a subtle crunch. This delightfully balanced bowl offers a harmonious mix of tangy creaminess and natural sweetness in every spoonful.

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NUTRITION

Protein

38g

Fat

4.5g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
Spoon half of the nonfat Greek yogurt into a clear serving glass or bowl.
2
Add a layer of mixed berries evenly over the yogurt.
3
Sprinkle half of the chia seeds over the berries.
4
Top with the remaining Greek yogurt, followed by another layer of mixed berries.
5
Finish by sprinkling the rest of the chia seeds on top.
6
Optionally, chill the parfait in the refrigerator for 10 minutes before serving to enhance the flavors.