Name: Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli; 1 tbsp Fresh Ginger, minced; 1 clove Garlic, minced; 1 tsp Honey; 1 tbsp Low Sodium Soy Sauce; 0.5 tsp Sesame Oil; 1 tsp Sesame Seeds; 1 tsp Olive Oil

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Savor tender chicken breast glazed with a sticky ginger-garlic sauce and paired with crisp, flavorful sesame-infused broccoli for a harmonious balance of savory and slightly sweet notes. This dish is a delightful and nutritious option perfect for a hearty breakfast, lunch, or dinner.

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NUTRITION

Protein

39.3g

Fat

12.5g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Honey

1 tbsp Low Sodium Soy Sauce

0.5 tsp Sesame Oil

1 tsp Sesame Seeds

1 tsp Olive Oil

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt and pepper if desired.
2
In a small bowl, mix the minced ginger, garlic, honey, and low sodium soy sauce to create the glaze.
3
Heat the olive oil in a non-stick skillet over medium heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.
4
Pour the ginger-garlic glaze over the chicken, reduce heat to low, and let it simmer for 5-7 minutes until the chicken is cooked through and the sauce thickens into a sticky glaze.
5
While the chicken cooks, steam the broccoli until tender-crisp, about 4-5 minutes.
6
Drizzle the sesame oil over the steamed broccoli and sprinkle with sesame seeds.
7
Plate the glazed chicken alongside the sesame broccoli and serve immediately.