Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a warm, hearty ragu featuring lean turkey sausage simmered in a robust tomato base with aromatic garlic and onion, tossed over light and refreshing zucchini noodles. This dish melds Italian-inspired flavors with a clean, nutrient-packed twist perfect for a balanced meal.

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NUTRITION

343kcal
Protein
36.8g
Fat
19.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1 medium Zucchini

1/2 cup Crushed Tomatoes

1/4 medium Yellow Onion

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized rounds. Heat a non-stick pan over medium heat.

  • 2

    Add the sausage slices to the pan and cook until browned on all sides. Remove and set aside.

  • 3

    In the same pan, add olive oil and sauté the diced yellow onion until soft and translucent.

  • 4

    Add minced garlic to the onions and cook for another 30 seconds until fragrant.

  • 5

    Pour in the crushed tomatoes and let it simmer for 3-4 minutes, stirring occasionally.

  • 6

    Return the sausage to the pan and mix well, allowing the flavors to meld for another 5 minutes. Season with salt and pepper.

  • 7

    Using a spiralizer or vegetable peeler, prepare zucchini noodles from the medium zucchini.

  • 8

    To serve, plate a generous portion of zucchini noodles and top with the turkey sausage ragu.

  • 9

    Garnish with fresh basil before enjoying.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a warm, hearty ragu featuring lean turkey sausage simmered in a robust tomato base with aromatic garlic and onion, tossed over light and refreshing zucchini noodles. This dish melds Italian-inspired flavors with a clean, nutrient-packed twist perfect for a balanced meal.

NUTRITION

343kcal
Protein
36.8g
Fat
19.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1 medium Zucchini

1/2 cup Crushed Tomatoes

1/4 medium Yellow Onion

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized rounds. Heat a non-stick pan over medium heat.

  • 2

    Add the sausage slices to the pan and cook until browned on all sides. Remove and set aside.

  • 3

    In the same pan, add olive oil and sauté the diced yellow onion until soft and translucent.

  • 4

    Add minced garlic to the onions and cook for another 30 seconds until fragrant.

  • 5

    Pour in the crushed tomatoes and let it simmer for 3-4 minutes, stirring occasionally.

  • 6

    Return the sausage to the pan and mix well, allowing the flavors to meld for another 5 minutes. Season with salt and pepper.

  • 7

    Using a spiralizer or vegetable peeler, prepare zucchini noodles from the medium zucchini.

  • 8

    To serve, plate a generous portion of zucchini noodles and top with the turkey sausage ragu.

  • 9

    Garnish with fresh basil before enjoying.