Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A hearty and comforting twist on the classic shepherd's pie featuring lean ground turkey and a vibrant medley of vegetables, all topped with a creamy cauliflower mash. This dish delivers a satisfying balance of savory flavors, tender textures, and a light, nutritious finish, making it ideal for any mealtime.

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NUTRITION

364kcal
Protein
41.2g
Fat
14.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Cauliflower florets

1/2 cup chopped Carrot

1/2 cup Peas

1/4 cup diced Onion

1 clove Garlic

1/3 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Steam the cauliflower until very tender, then mash it with a fork or potato masher. Season lightly with salt and pepper; set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, cooking until softened and fragrant.

  • 4

    Add lean ground turkey to the skillet. Cook, breaking it up with a spoon, until it is no longer pink.

  • 5

    Stir in the chopped carrots, peas, and dried thyme. Pour in the low-sodium chicken broth, letting the mixture simmer for 5-7 minutes until the vegetables are tender and the flavors meld. Adjust seasoning with salt and pepper.

  • 6

    Transfer the turkey and vegetable mixture into a small baking dish. Spread the mashed cauliflower evenly on top as a topping.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden and the filling is bubbling.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A hearty and comforting twist on the classic shepherd's pie featuring lean ground turkey and a vibrant medley of vegetables, all topped with a creamy cauliflower mash. This dish delivers a satisfying balance of savory flavors, tender textures, and a light, nutritious finish, making it ideal for any mealtime.

NUTRITION

364kcal
Protein
41.2g
Fat
14.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Cauliflower florets

1/2 cup chopped Carrot

1/2 cup Peas

1/4 cup diced Onion

1 clove Garlic

1/3 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Thyme

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Steam the cauliflower until very tender, then mash it with a fork or potato masher. Season lightly with salt and pepper; set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, cooking until softened and fragrant.

  • 4

    Add lean ground turkey to the skillet. Cook, breaking it up with a spoon, until it is no longer pink.

  • 5

    Stir in the chopped carrots, peas, and dried thyme. Pour in the low-sodium chicken broth, letting the mixture simmer for 5-7 minutes until the vegetables are tender and the flavors meld. Adjust seasoning with salt and pepper.

  • 6

    Transfer the turkey and vegetable mixture into a small baking dish. Spread the mashed cauliflower evenly on top as a topping.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden and the filling is bubbling.

  • 8

    Remove from the oven, let cool slightly, and serve warm.