Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Whey Protein Powder (30g); 1/2 cup Blueberries (74g); 1 tbsp Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

Enjoy a refreshing and balanced Power Bowl combining creamy nonfat Greek yogurt, a scoop of whey protein for an extra protein punch, sweet blueberries, and a sprinkle of chia seeds for crunch and added fiber. This meal is designed to fuel your day while keeping you within your calorie and protein goals.

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NUTRITION

Protein

49.6g

Fat

5.2g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1/2 cup Blueberries (74g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
Scoop 1 cup of nonfat Greek yogurt into a bowl.
2
Stir in one scoop of whey protein powder until completely blended.
3
Gently fold in the fresh blueberries.
4
Sprinkle the chia seeds on top for added crunch and nutrition.
5
Enjoy immediately or refrigerate for a refreshing meal later.