Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. This dish features a tender, herb-infused baked chicken breast crusted with golden breadcrumbs and melty parmesan, finished with a flavorful marinara sauce and fresh basil. Perfect for a satisfying dinner that packs a protein punch while staying within your calorie goals.

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NUTRITION

326kcal
Protein
38.1g
Fat
12.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

2 tbsp Grated Parmesan Cheese

2 tbsp Fresh Basil, chopped

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly greased baking sheet. Pat dry and season both sides with salt and pepper.

  • 3

    In a shallow dish, mix the whole wheat breadcrumbs with a pinch of salt and some freshly cracked pepper.

  • 4

    Drizzle the chicken with a teaspoon of extra virgin olive oil, then press each side of the chicken into the breadcrumb mixture to coat evenly.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven, spoon marinara sauce over the top, and sprinkle with grated parmesan cheese.

  • 7

    Return the chicken to the oven and bake for an additional 5 minutes until the cheese is melted.

  • 8

    Garnish with freshly chopped basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. This dish features a tender, herb-infused baked chicken breast crusted with golden breadcrumbs and melty parmesan, finished with a flavorful marinara sauce and fresh basil. Perfect for a satisfying dinner that packs a protein punch while staying within your calorie goals.

NUTRITION

326kcal
Protein
38.1g
Fat
12.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

2 tbsp Grated Parmesan Cheese

2 tbsp Fresh Basil, chopped

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly greased baking sheet. Pat dry and season both sides with salt and pepper.

  • 3

    In a shallow dish, mix the whole wheat breadcrumbs with a pinch of salt and some freshly cracked pepper.

  • 4

    Drizzle the chicken with a teaspoon of extra virgin olive oil, then press each side of the chicken into the breadcrumb mixture to coat evenly.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven, spoon marinara sauce over the top, and sprinkle with grated parmesan cheese.

  • 7

    Return the chicken to the oven and bake for an additional 5 minutes until the cheese is melted.

  • 8

    Garnish with freshly chopped basil before serving.